Health
Live Love and Eat
I DISAPPOINT PEOPLE EVERY DAY (AND I'M OKAY WITH IT)
In this article, I share a deeply personal truth: I disappoint people every single day. And not because I'm careless or unkind—but because I've stopped abandoning myself to make others more comfortable.
10+ min |
August 2025
Live Love and Eat
THE UNIVERSE, ALIGNMENT, AND BUMPY ROADS
Based on your experience, you have a great deal of instinct and competence when it comes to walking on a sidewalk or driving down a highway.
2 min |
August 2025
Live Love and Eat
4 little secrets to help you lose weight
Before transitioning to life coaching, I worked as a health coach. The primary reason for this shift was my observation that as a health coach, most women came to me mainly for weight loss rather than overall health improvement. I realized that weight loss and being healthy were not always synonymous.
5 min |
August 2025
Live Love and Eat
HOW TO GET STRONG ENOUGH TO DO A FULL PULL-UP
Many women shy away from doing pull-ups because they can't do one right away.
2 min |
August 2025
Live Love and Eat
How Not to Gain Weight During Menopause
SMART HABITS FOR A HEALTHIER, STRONGER YOU
1 min |
August 2025
Live Love and Eat
HEALTHY EATING ON THE GO
How to fuel your body for better health and more energy even when you have a crazy busy schedule.
4 min |
August 2025
Live Love and Eat
August’s Soul- Opening Energies
August opens with a powerful trio of events that overlap in a very narrow, but emotionally inspiring window: the Lion's Gate Portal (August 8), the Aquarius Full Moon (August 9), and the final days of Mercury Retrograde in Leo (ending August 11). This is not your typical end-of-summer slowdown. It's a concentrated burst of energy designed to awaken insight, shake loose outdated stories, and help you reenter your life with a clearer sense of purpose. Think of this moment as a chance to pause, listen inward, and then move forward with greater alignment.
4 min |
August 2025
Live Love and Eat
There's Always More Money: Learn to Trust Yourself and Your Financial Future
I often find myself saying, \"There's always more money.\"
3 min |
August 2025
Live Love and Eat
LIFE IS!
It is wonderful. It is messy. It is sad. It is joyful. It is beautiful. It is crazy.
2 min |
August 2025
Live Love and Eat
Unlocking the Power of Fasting: A Path to Optimal Health and Well-Being
In a world that's constantly buzzing with activity and endless distractions, finding ways to improve our health and well-being has become a universal goal.
2 min |
August 2025
Live Love and Eat
"IT'S NEVER TOO LATE": RECOVERY FROM DISORDERED EATING IN YOUR 60S AND BEYOND
What if full recovery from decades of disordered eating was not only possible—but joyfully transformative—even in your 60s?
3 min |
July 2025
Live Love and Eat
LOVE IN FAMILIES WITH ADDICTION: WHEN THE SOLUTION BECOMES THE PROBLEM
In my podcast interview with Bernadine Otto, I share my story of why I'm so passionate about the Families First model to plant seeds and engage a loved one in a recovery journey.
4 min |
July 2025
Live Love and Eat
FORGIVENESS
For the longest time, I was upset at my mom, myself, and others. She had passed on when I was 27 years old.
3 min |
July 2025
Live Love and Eat
PRENATAL PHYSICAL THERAPY: HOW TO PREPARE YOUR BODY FOR A STRONGER, HEALTHIER PREGNANCY
Pregnancy is an incredible journey, but it also places new physical demands on the body.
6 min |
July 2025
Live Love and Eat
Healthy RECIPES FOR FOURTH OF JULY
Watermelon Pizza
2 min |
July 2025
Live Love and Eat
MENOPAUSE 101: WHAT EVERY WOMAN SHOULD KNOW
Menopause is a natural part of a woman’s life journey — not a disease or a disorder, but a powerful transition.
2 min |
July 2025
Live Love and Eat
GUILT-FREE BBQ: HEALTHY GRILLING SWAPS AND SIDE DISHES YOU'LL LOVE
Summer and barbecue season go hand-in-hand, but if you're trying to eat well or support a balanced lifestyle, cookouts can feel like a challenge.
1 min |
July 2025
Live Love and Eat
FROM HEART TO FIRE: NAVIGATING CANCER AND LEO SEASON WITH PURPOSE
As summer unfolds, we move through two powerful archetypes, Cancer and Leo.
7 min |
July 2025
Live Love and Eat
The Night I Listened to My Body and Said No Which Became a Powerful Yes
I recently attended a retreat tucked deep in the rainforest of Costa Rica. It was an experience that challenged every part of me—and yet, it’s one I’m incredibly grateful for.
3 min |
July 2025
Live Love and Eat
MENOPAUSE
COOL DOWN NATURALLY: MANAGING MENOPAUSE HOT FLASHES WITHOUT HORMONES
2 min |
June 2025
Live Love and Eat
What about if you need to lose weight for health reasons?
Alright, let's talk about one of the most common pushbacks I get whenever the topic of body acceptance comes up—people throwing the “health” card in my face.
7 min |
June 2025
Live Love and Eat
Light & Delicious Summer Recipes
Watermelon Cucumber Mint Salad
1 min |
June 2025
Live Love and Eat
NO MORE SHOULDS!
I should exercise more.
1 min |
June 2025
Live Love and Eat
SUMMER AND YOUR FINANCES: HOW TO STAY ON TRACK WITHOUT MISSING THE FUN
It's summer! One of the best times of the year, in my opinion. The long days and hot sun naturally invite us to slow down and soak in the more relaxed pace of life. At least, that's how I feel—how about you?
3 min |
June 2025
Live Love and Eat
SUMMER SOLSTICE SPOTLIGHT: THE SUN'S ILLUMINATION FOR EACH SIGN
The Summer Solstice arrives on June 20th in the Northern Hemisphere, marking the official start of summer as the Sun moves into Cancer. This is the longest day of the year.
3 min |
June 2025
Live Love and Eat
FATHER'S DAY: THREE TIPS TO HELP YOU SHAKE THINGS UP BY GREETING THE MORNING SUN
Father's Day is a special time to celebrate those awesome men who have helped to raise us. It's also an excellent opportunity for anyone to prioritize their health so they can be around longer to enjoy the people they love.
1 min |
June 2025
Live Love and Eat
SUMMERTIME FUN- DON'T LET BARRIERS STOP YOU
Summertime signals fun in the sun and getting out and enjoying yourself.
5 min |
June 2025
Live Love and Eat
HOW DRY NEEDLING ACCELERATES RECOVERY FOR ATHLETES
Athletes push their bodies to the limit, whether in training, competition, or recovery.
3 min |
June 2025
Live Love and Eat
Stay Hydrated this Season: Why Hydration Matters.
We often hear how important it is to “drink more water,” but have you ever stopped to think about why hydration is so crucial?
2 min |
May 2025
Live Love and Eat
5 INCREDIBLE THINGS I'M LEARNING IN THE IN-BETWEEN
I've been thinking lately about liminal periods - that space in between when we are waiting for something to happen, shift or unfold.
4 min |