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Summer is coming: Make sure you're ready! | Heavy lifting: Does more weight build more muscle | Diet periodisation: A new approach to diet theory | Get strong first: 5 strength moves that guarantee results | Fuel up! with clean and healthy living | The ultimate beach body: 8 week training guide inside!

Micaela Markides

Food, Fitness and Family Are What Drive This Rising Fitness Bikini Star From Pretoria

3 mins

Jaco Van Wyk

JACO VAN WYK IS A RISING STAR IN THE WORLD OF  COMPETITIVE FITNESS, AND HE HAS BIG AMBITIONS, BOTH FOR THE STAGE AND IN BUSINESS. We caught up with this full-time student who has, in a short period of time, achieved what many fail to accomplish in a lifetime.

4 mins

Take A Load Off

Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm

4 mins

Overhead Squat

THE BIOMECHANICS OF THIS ADVANCED SQUAT VARIATION make it difficult to perform properly under load as it requires good shoulder and hip mobility. It therefore requires perfect form and flawless execution.

2 mins

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Fitness His Edition Magazine Description:

Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.