Men's Health South Africa - March - April 2024
Men's Health South Africa - March - April 2024
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Full bodoy reboot!
35 Best Foods For Men!
Cheslin Kolbe
INSTANT PROGRESS THE 28-DAY PULLUP PLAN
JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.
4 mins
THE MH INTERVIEW STARTER MUSCLE
THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.
3 mins
15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.
9 mins
LOVE & LIKES
WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.
5 mins
FORCE OF NATURE
THE SAS SOLDIER TURNED TV SURVIVALIST HAS MADE OUTDOOR ADVENTURE HIS BUSINESS. BUT WHAT LESSONS DO HIS METHODS HOLD IN OUR INCREASINGLY URBANISED AND ONLINE WORLD?
4 mins
COLOGNE BUT WITH
YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.
1 min
THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY
CATCHING UP WHEN INFLATION IS ALWAYS OUT TO SET A NEW PB CAN FEEL IMPOSSIBLE. PUT THESE 11 EXPERT-APPROVED LESSONS INTO ACTION TO DUCK AND WEAVE AROUND YOUR MONEY WOES
6 mins
WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU
LESS IS MORE WHEN IT COMES TO EXERCISING FOR FITNESS, STRENGTH AND HEALTH.
10+ mins
UNFREEZE YOUR MIND
ALL MY LIFE, I THOUGHT I WAS A COWARD. THEN I DISCOVERED THAT THE REAL NAME FOR WHAT I'D BEEN FEELING WAS ANXIETY- AND I WAS IN GOOD COMPANY.
4 mins
DARK PLACES
For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.
10+ mins
ONE MAN. 5 109KM.55 DAYS.
Running was always a punishment for William Goodge. As a semi-professional rugby player, 5km laps were reserved as an exhausting slap on the wrist for showing up late to practice.
6 mins
Zone in
The fitness-sphere won't stop talking about how low-intensity cardio-sometimes called zone 2 training-is so good for you. But does all this easy work really do anything?
4 mins
Build a beach-ready rig in just 4 weeks
Blending big lifts with loaded carries, our strongman plan will help you build size and strength on the move. Make your summer gains a breeze.
5 mins
Wrecking Ball
D-balls are a timeless strength classic with modern benefits. Skip the noise of dodgy influencer advice and overhyped gimmicks and use the proven, no-nonsense training tools of the world's greatest athletes and strongmen.
5 mins
The Science of Happiness
The question of what makes a person happy is no longer a philosophical conundrum. Many now see "life satisfaction" as a metric, and there are countless books, apps and pods pledging to up your score. But with more resources than ever, why are we still so confused, asks Stuart Heritage? Can happiness really be taught?
10+ mins
Cut to the chase
This barber took the shears to his weight to shed the extra padding while forging muscle worthy of his new trim physique.
2 mins
The Upper Crust
ANY MAN WHO SAYS PIZZA CAN'T BE GOOD FOR YOU PROBABLY STILL HAS DEBONAIRS ON SPEED DIAL. IT'S TIME TO THINK OUTSIDE THE BOX. WITH A LITTLE KNOW-HOW, YOU CAN SERVE UP DELICIOUS, NUTRITIOUS, RESTAURANT-QUALITY PIZZA IN YOUR GARDEN-ALL WITH A SPRINKLE OF VITAMIN D ON THE SIDE, NATURALLY. WHETHER YOU'RE A PRACTISED BACKYARD PIZZAIOLO OR AN AMATEUR DOUGHBOY, OUR GUIDE HAS EVERY BASE COVERED.
3 mins
INTO THE DEEP!
MY FEAR OF WATER HAS HELD ME BACK MY WHOLE LIFE. SO I DIVED INTO THE SCIENCE OF HOW AND WHY ALL OF US ARE SCARED OF SOMETHING AND THEN I TOOK THE PLUNGE.
5 mins
TRACK YOUR SCREEN TIME
IS IT A FITNESS TRACKER? IS IT A LUXURY TIMEPIECE? NO, IT'S THE LATEST TRANCHE OF CONNECTED WATCHES DOING A GOOD JOB OF COMBINING TECH WITH LUXE.
4 mins
THE MAN AND THE MACHINE
ARTIFICIAL INTELLIGENCE ISN'T ALL DOOM AND GLOOM. WHILE PUNDITS POSIT THAT YOUR JOB IS IN IMMEDIATE DANGER, THE REAL POTENTIAL OF THIS NEW TECH IS ALREADY PLAYING OUT-POSITIVELY-IN OUR DAILY LIVES. HERE IS HOW AI IS RESHAPING YOUR HEALTH, WEALTH AND BEYOND.
5 mins
GYM FUEL, WITH AN UMAMI TWIST
BEEF, BROCCOLI AND RICE IS ABOUT AS 101 AS MUSCLE-BUILDING GRUB GETS. MAKE IT A WIN FOR YOUR TASTE BUDS, TOO
2 mins
POP.POUR.SIP.MMMMMMM.
BRUNCH, BEACH OR BRAAI-THIS BEER-BASED SUMMER COCKTAIL FITS IN JUST ABOUT ANYWHERE.
1 min
THE NUTRITION SNOB'S GUIDE TO CEVICHE
FAR SIMPLER TO DIY THAN SUSHI AND MORE INSPIRING THAN A SALMON FILLET, CEVICHE IS THE SMARTEST WAY TO GET YOUR OMEGA-3 FIX THIS SUMMER. MASTER THESE MEALS.
2 mins
WHEELS WARM WEATHER & WANDERLUST
CALVIN FISHER IS PROUD TO BE YOUR ROAD-TRIP SOMMELIER, PAIRING FINE ASPHALT WITH EVEN FINER METAL. ENJOY THE VIBES.
7 mins
WHICH CLASSIC COCKTAIL HIDES THE SECRET TO A BOND-WORTHY BODY?
ANSWER - Martini
1 min
MASTER THE ELEMENTS
There is a special alchemy to formulating the ultimate getaway: with the right ingredients, an outdoor escape can refresh your perspective, reset your stress levels and give you an instant recharge before you head back into the office. Earth, water, air or fire here's how you can tap into natural chemistry (of your choice) for an otherworldly adventure.
10+ mins
NOTHING NADA ZERO ZILCH
THE SCIENCE-BACKED, THERAPIST-APPROVED CASE FOR DOING WAY LESS AND ENDING UP BETTER THAN EVER.
6 mins
THE NEW ICE AGE
FROM CELEBRITIES TO STRESSED-OUT DADS, IT SEEMS LIKE EVERYONE IS WADING THROUGH THE ICE TO THAW OUT BODY AND MIND. ARE YOU READY TO TAKE THE PLUNGE? WE LIFT THE LID ON ICE BATHS, COLD WATER AND FRIGID CLIMES TO FIND OUT WHETHER A DEEP FREEZE CAN TRULY GIVE YOU A NEW LEASE ON LIFE.
5 mins
FOR THE LOVE OF ARGUING
FIGHTING, DONE WELL, BENEFITS RELATIONSHIPS. IN HIS NEW BOOK, 8 RULES OF LOVE, PODCASTER AND FORMER MONK JAY SHETTY EXPLAINS HOW TO HAVE THE KIND OF FIGHTS THAT ULTIMATELY BRING YOU CLOSER.
4 mins
MUSCLE-MAKING MINDSET
For world-class personal trainer Parker Cote, there are no quick fixes, only long-term solutions. Tap into his hard-earned philosophy and foolproof advice to make the kind of progress that actually sticks.
5 mins
Men's Health South Africa Magazine Description:
Editor: Salient Media
Categoría: Health
Idioma: English
Frecuencia: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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