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Men's Health South Africa - January - February 2026

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Jessie Kriel cover model
300 issues of the best advice ever!
Siv Ngesi

News You Can Use

Your snapshot of the latest health and fitness research.

2 mins

“I've Always Struggled To Build Muscle – Are Genetics To Blame?”

To cut straight to the chase: yes, your genetics can absolutely influence how easily you build muscle, how stubborn your fat loss is and how your body responds to training and diet. But before you cancel your gym membership and blame mom and dad for your lack of bicep veins, let's add some context.

2 mins

FIELD OF HIS OWN

You have to be driven to succeed, but rugby player JESSE KRIEL is on another level This is his playbook for refined power relentless optimism and the habits that have made him a modern-day legend.

10+ mins

In Defence of the New Year's Resolution

Plus How To Set Better Ones In 2026

6 mins

The Last 7 Questions About Fat Loss You'll Ever Need to Ask

The science of weight loss is simple in theory, but a little trickier in practice. Fortunately, MH UK fitness director and in-house nutritionist, Andrew Tracey, is on hand to tackle your burning questions.

4 mins

Go On: Re-Wild Your Brain

Burned out? Dragged down? Cooped up? Hit 'restore' with the truly great outdoors.

4 mins

Kindred By Gravel: Where Grit Meets Growth

When the wheels turned on the first-ever Nedbank Gravel Burn, it was not just seasoned athletes lining up for 800km of unrelenting terrain; it was also the start of something..

2 mins

Keep Calm and Tape On

Practised by Erling Haaland and endorsed by Andrew Huberman, mouth taping certainly has friends in high places. Is it time the rest of us woke up to its benefits, too?

2 mins

Should You Buy Into the Colostrum Hype?

This dairy-derived ingredient is being touted on social media as the secret to bigger muscles. But is the main ingredient...bull?

1 mins

Engines of Influence

We ask, what makes a modern motoring icon? Calvin Fisher says, \"You can't create an icon. But if your creation moves the right people, they might rub their coolness off on it.\"

5 mins

Make a Splash

Even if you're unlikely to brave the depths this summer, a stylish and robust dive watch is a worthy investment. Best of all? Taking the plunge can cost less than you think.

2 mins

A Little Refreshment

However summer decides to show up, stay cool with our selection of the best citrus scents.

2 mins

Top of the Drops

New year, new gear and plenty of reasons to spend more time outdoors. This is our final cut of the best gadgets, gizmos and tech to arrive at MH HQ.

2 mins

Sober Society

As younger guys are choosing abstinence over weekly booze-ups, many men in the older generations are trading out their drinking habits for healthy pursuits. MH asks: is this the start of a new sober world?

5 mins

Big Burger. Bigger Muscles.

Fit chef Eric Adjepong chases his workouts with this high-protein feast-in-a-bun.

2 mins

Brand New Beat

HOW TO BUILD A HIGH-PERFORMANCE HEART

9 mins

BUZZ KILL

From chugging energy drinks to dry-scooping pre-workout supplements, more of us are getting jacked up on caffeine. All this charge has benefits – but are we at risk of pushing it too far?

10+ mins

How To Eat In 2026

Forget what you've heard about new-year body transformations. The best plans are flexible, sustainable and will power you up, not burn you out. Take your lead from the nutritional team that keeps a top celeb in shape.

7 mins

The New Science of MUSCLE

Pioneering research has altered our basic understanding of how strength is built. With this game plan, you'll use all that new knowledge to fuel faster gains.

3 mins

SuperSize the BIS and TRIS

Tweak your training with muscle science's latest revelation and you could add serious gains to your biceps and triceps.

3 mins

PULLING Power

Back training is the new chest training - and that's a good thing for your strength, posture and longevity.

1 mins

The Rise of SUPERHERO PECS

A decade after Marvel movies reignited our chest obsession, Hollywood's leading men use new tactics to gain that action-hero look.

2 mins

ABS TRAINING

The true path to six-pack abs (and IRL total-body stability) doesn't involve just sit-ups and crunches. Why? Because your midsection can power much more.

1 mins

HAM It Up!

How a once-forgotten muscle has become the superstar of lower-body training.

1 mins

Seat Of POWER

Backsides have become a priority for guys – and not just for aesthetics, either.

1 mins

NOW LET'S GET MOVING!

You don't need a lot of time to get a good workout. With 16 minutes to spare, a single dumbbell and a small patch of grass, you can give your full body a beasting.

1 mins

GIVE YOUR MOOD A BIG LIFT

Feeling less than your best today? Then the body part you need to target in your next workout is the one between your ears. We're on hand to help you make the right moves for your mindset.

4 mins

THE LONG GAME

Emil Kraemer's transformation is proof that you don't need a finetuned programme or meticulous diet – you just need to show up.

2 mins

GIVE THIS DUO A SWING

Tack this high-intensity finisher on to the end of your next workout, or simply keep it in your back pocket for days when time isn't on your side.

1 mins

اقرأ جميع القصص من Men's Health South Africa

Men's Health South Africa Description:

الناشر: Salient-Media

فئة: Health

لغة: English

تكرار: Bi-Monthly

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?