Vuélvete ilimitado con Magzter GOLD

Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo

$149.99

$74.99/Año

Intentar ORO - Gratis

Vuélvete ilimitado con Magzter GOLD

Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo

$NaN

$NaN/Año

¡Date prisa, oferta por tiempo limitado!

Horas

minutos

artículos de segunda clase

Men's Health South Africa - May - June 2025

Vuélvete ilimitado con Magzter GOLD

Leer Men's Health South Africa junto con más de 9000 revistas y periódicos con una sola suscripción

Ver catálogo

1 mes

$14.99

1 año $149.99

$74.99

$6/month

Save 50%
Hurry, Offer Ends in 6 Days

(OR)

Suscríbete sólo a Men's Health South Africa

Regalo Men's Health South Africa

Cancelar en cualquier momento.

(Sin compromisos) ⓘ

Si no estás satisfecho con tu suscripción, puedes enviarnos un correo electrónico a help@magzter.com dentro de los 7 días posteriores a la fecha de inicio de la suscripción para recibir un reembolso completo. ¡Sin preguntas, lo prometemos! (Nota: No se aplica a compras de números individuales)

Suscripción digital

Acceso instantáneo ⓘ

Suscríbete ahora para comenzar a leer instantáneamente en el sitio web de Magzter, iOS, Android y las aplicaciones de Amazon.

Verificado seguro

pago ⓘ

Magzter es un comerciante verificado de Authorize.Net. Más información

En este número

Bobby Van Jaarsveld
Fit at any age

Do Fat-Burning Exercises Really Exist?

I think it's pretty well established that when it comes to losing weight, most of our focus should be on nutrition.

2 mins

News You Can Use

We've combed through the science journals to bring you the latest health and fitness intel.

2 mins

HIT MAN

With a to-do list that will put yours to shame, local pop legend BOBBY VAN JAARSVELD is far from the closing act of his career. Here's how he navigates fatherhood, the music industry, awe-inspiring fitness and approaching his 40s with the trademark instinct that's helped him forge success and strength in equal measure.

6 mins

Your New Exit Strategy

Increasingly, the concept of retirement has become something mythological akin to Bigfoot sightings or the existence of aliens. But we'd argue that with smart planning (and some sacrifices), you won't have to spend your back 9 chained to a desk.

4 mins

Fitness: A Right For All

Discovery Vitality, in partnership with the Department of Sports, Arts and Culture, urges South Africans to donate new or preloved running shoes for a good cause.

2 mins

Phantom Pain

The past can put a damper on the present, here's how to stop the green-eyed monster from devouring your relationships one bite at a time.

4 mins

Fernando Alonso

The Spanish F1 legend celebrated his 400th Grand Prix in Mexico during the 2024 season. He shares his lessons in career longevity and playing to your strengths.

3 mins

Robo Revolutionise Your Health

Okay, sure, AI is kinda creepy. But if you know how to work the bots (and approach with healthy scepticism) they could help you take charge of your wellbeing.

8 mins

Is This "Manopause"?

Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?

5 mins

The Most Dangerous Birthdays

How to delay the bursts of ageing that happen at 44 and 60.

3 mins

Are Young People Ageing Faster?

And is that why cancer is striking earlier and earlier?

6 mins

GEN MAX

Chewing-gum workouts for sharper jawlines. Speciality products for feathered fringes. So. Much. Cologne. This is one man’s exploration of the aura-enhancing self-care trends shaping an entire generation of young men

10+ mins

7 THINGS THEY DON'T TELL YOU ABOUT MIDLIFE FITNESS

Your glory days aren't behind you. It's possible to build stamina and strength in your forties, fifties and beyond. It just takes a bit of know-how—and fighting spirit. Here's your guide to growing older, gainfully.

8 mins

THE NEW RULES OF SOUND SLEEP

Low-cost and effective, a good night's rest is the ultimate performance and recovery tool. Still finding it elusive? Here's how to make it work for you.

10+ mins

REWRITE THE RULES

HACJIVAH DAYIMANI is a dynamic player who pushes the envelope both on and off the field. Here's how he's disrupting the game with bold style, statement threads and a rebellious spirit.

2 mins

TIME MOVES FAST

From sailing and skiing to motorsport, racing has long captivated the watch industry. These six timepieces set the pace as true frontrunners.

2 mins

Make a Lasting Impression

The best fragrances hit the right notes with an olfactory triumph that has serious staying power.

1 mins

Lea todas las historias de Men's Health South Africa

Men's Health South Africa Description:

Editor: Salient-Media

Categoría: Health

Idioma: English

Frecuencia: Bi-Monthly

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?