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Health and Wealth - Lemon Water's Health Benefits for Your Body
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Drinking lemon water can help you lose weight, reduce your intake of sugar-sweetened beverages, and increase your intake of vitamin C and antioxidants. However, you might not want to drink it too frequently.
One glass of lemon water made with one 48-gram squeezed lemon, contains:
• 10.6 calories
• 2% of the Daily Value (DV) for folate
• 21% of the Daily Value (DV) for vitamin C
• 1% of the potassium DV
• 1% of the daily value (DV) for vitamins B1
• 1% of the daily value (DV) for vitamin B5
• 0.5% of the DV for vitamins B2
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Health Wealth Article is a dedicated health care blog, offering a diverse range of articles, exploring topics of preventive care, and chronic disease management. It provides insightful perspectives on how to achieve physical well-being. The blog covers topics such as fitness tips, healthy foods, nutritional advice, mental health strategies, heart health etc. Blog aims to enhance your lifestyle, empower readers with the knowledge and tools needed for a balanced and prosperous life.
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