Yourwellness - Sleep

En este número

You spend a third of your life asleep, yet four out of ten people awake feeling less than refreshed. This month’s special focus on Sleep will help you get a regular good night’s rest.

We look at how to deal with angry customers, and how to understand your life values. We investigate how many people are embarrassed by their home, and explore the benefits of a good Spring Clean. This month’s debate asks whether Diet Clubs really work, and we help you Eat to Beat Irritable Bowel Syndrome with a selection of delicious recipes.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.