Yourwellness - Social Media

En este número

This month, our special focus looks at how social media is shaping our lives and shows you how to stay safe on line, and avoid the discomfort of iPad shoulder.

This month’s debate asks whether or not your children should have a mobile phone, and we take a look at Intermittent Fasting – the latest diet trend that
promises you can both lose weight and slow the ageing process.

We offer tips on how to become an effective entrepreneur, show you how to simplify your life, and help you ward off weekend headaches. We investigate the
Alexander technique, look at the benefits of weaning your baby with an open cup, and explain the key body fitness markers that can alert you to future health
problems.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.