Yourwellness - Chocolate

En este número

This month’s special focus looks at the wonderful health benefits of chocolate. It’s good to know that, as long as you select good quality dark versions, there’s no need to feel guilty for chocaholic tendencies.

Elsewhere we offer tips on how to get on with colleagues, look at how to tell if you need a therapist, and share a simple exercise regime that gives great results when keeping fit. We investigate the ancient Hijama therapy, find out how to get back in shape after giving birth, and how to successfully achieve your life goals. This month’s debate asks whether or not fathers should attend the birth of their children,
while the nutrition section offers some delicious cocoa-based recipes to continue the chocolate theme.

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break while browsing our pages.