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My healthy life CHERYL RICKMAN
WOMAN'S WEEKLY
|February 21, 2023
Cheryl Rickman is a positive psychology practitioner
My go-to remedy
A gratitude walk in nature. This never fails to make my heart and my head feel good, as it combines three positive energy boosters: the act of noticing and savouring what I’m grateful for – there’s always something, even on difficult days; physical movement in fresh air, and the mental and physical health benefits that walking in nature provides.
My favourite meal
This story is from the February 21, 2023 edition of WOMAN'S WEEKLY.
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