My healthy life CHERYL RICKMAN

Cheryl Rickman is a positive psychology practitioner

- TANYA PEAREY

 

My go-to remedy 

A gratitude walk in nature. This never fails to make my heart and my head feel good, as it combines three positive energy boosters: the act of noticing and savouring what I’m grateful for – there’s always something, even on difficult days; physical movement in fresh air, and the mental and physical health benefits that walking in nature provides.

My favourite meal