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My healthy life CHERYL RICKMAN
WOMAN'S WEEKLY
|February 21, 2023
Cheryl Rickman is a positive psychology practitioner
My go-to remedy
A gratitude walk in nature. This never fails to make my heart and my head feel good, as it combines three positive energy boosters: the act of noticing and savouring what I’m grateful for – there’s always something, even on difficult days; physical movement in fresh air, and the mental and physical health benefits that walking in nature provides.
My favourite meal
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