Prep, save and slim

ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!

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In order to keep ourselves in shape - wait, that's very vague - let me say that again. In order to lose body fat, what and how much we eat matters more than exercise.

Successful fat loss is 80% about food and 20% about exercise. So when you're dribbling over a fitness influencer's body on social media as she wields dumbbells and flexes her muscles, please understand that she will also be watching her nutrition - like a hawk. Ask any personal trainer or fitness coach.