يحاول ذهب - حر
Prep, save and slim
May 19, 2025
|WOMAN - UK
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
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In order to keep ourselves in shape - wait, that's very vague - let me say that again. In order to lose body fat, what and how much we eat matters more than exercise.
Successful fat loss is 80% about food and 20% about exercise. So when you're dribbling over a fitness influencer's body on social media as she wields dumbbells and flexes her muscles, please understand that she will also be watching her nutrition - like a hawk. Ask any personal trainer or fitness coach.
هذه القصة من طبعة May 19, 2025 من WOMAN - UK.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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