Vuélvete ilimitado con Magzter GOLD
Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo
Intentar ORO - Gratis
Prep, save and slim
WOMAN - UK
|May 19, 2025
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
-
In order to keep ourselves in shape - wait, that's very vague - let me say that again. In order to lose body fat, what and how much we eat matters more than exercise.
Successful fat loss is 80% about food and 20% about exercise. So when you're dribbling over a fitness influencer's body on social media as she wields dumbbells and flexes her muscles, please understand that she will also be watching her nutrition - like a hawk. Ask any personal trainer or fitness coach.
Esta historia es de la edición May 19, 2025 de WOMAN - UK.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE WOMAN - UK
WOMAN - UK
Festive BAKES
Get in the Christmas spirit with these simple sweet sensations
4 mins
November 24, 2025
WOMAN - UK
I've had an affair IN EVERY DECADE OF MARRIAGE
After yet another affair in her 50s, Audrey* admits the final betrayal changed everything in her relationship
7 mins
November 24, 2025
WOMAN - UK
Are Black Friday sales as good as you think?
There's always so much hype in the run-up to Black Friday - 28 November in case you're wondering - making it hard not to get swept up in the pre-spending frenzy.
2 mins
November 24, 2025
WOMAN - UK
EAMONN'S LATEST BLOW
GB News' Eamonn Holmes, 65, has reportedly been hit with another setback, leaving him 'grumpier than ever'.
1 min
November 24, 2025
WOMAN - UK
A fairy tale in BRUGES
Treat yourself to a spending spree in this city's magical Christmas markets
2 mins
November 24, 2025
WOMAN - UK
How to tell if you're on screens too much
They're part of our daily life, but you might be overdoing your usage without even realising
2 mins
November 24, 2025
WOMAN - UK
The silent TREATMENT
They weren't talking after their fall-out but who would crack first - Gina or her husband?
7 mins
November 24, 2025
WOMAN - UK
OUR LAST CHRISTMAS with Orla
A special charity helped Naomi Tuckwell make precious memories with her daughter
5 mins
November 24, 2025
WOMAN - UK
Isabel Webster says what you're thinking
HAVE YOU BEEN CONSUMED BY K-POP?
1 mins
November 24, 2025
WOMAN - UK
How Shirley TURNS BACK THE CLOCK
At 65, Shirley Ballas is still as glamorous as ever. We reveal the cutting-edge treatments, and careful diet and exercise regime, that help the Strictly Come Dancing icon maintain her youthful look
3 mins
November 24, 2025
Listen
Translate
Change font size