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A PATH TO LONGEVITY
The Freeman
|November 16, 2025
There have been many published articles and studies that look into how one can attain longevity. Some point out that one's lifestyle is a huge factor, others cite genetics.
There are those that say that its one's diet that counts, while others cite proper sleep and a regular exercise regimen as key factors. The said factors are practically endless.
Not to discount what those articles and studies are saying, but I came by an interesting video by Dr. Mike Gupta on YouTube on the matter.
In the video he says: "We all want to live longer and stay healthy as we age, but true longevity isn't found in pills or diets. It starts in the mind."
A specialist in longevity, Dr. Gupta says that learning to let go of one's frustrations and stressors is a powerful medicine that we can give ourselves, in a bid to find a path to longevity.
"When we stop holding onto stress, resentment, and control, our bodies and hearts begin to heal."
This story is from the November 16, 2025 edition of The Freeman.
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