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A PATH TO LONGEVITY
The Freeman
|November 16, 2025
There have been many published articles and studies that look into how one can attain longevity. Some point out that one's lifestyle is a huge factor, others cite genetics.
There are those that say that its one's diet that counts, while others cite proper sleep and a regular exercise regimen as key factors. The said factors are practically endless.
Not to discount what those articles and studies are saying, but I came by an interesting video by Dr. Mike Gupta on YouTube on the matter.
In the video he says: "We all want to live longer and stay healthy as we age, but true longevity isn't found in pills or diets. It starts in the mind."
A specialist in longevity, Dr. Gupta says that learning to let go of one's frustrations and stressors is a powerful medicine that we can give ourselves, in a bid to find a path to longevity.
"When we stop holding onto stress, resentment, and control, our bodies and hearts begin to heal."
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FLERE HISTORIER FRA The Freeman
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