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POWER UP ACCORDING TO PERSONALITY
Scottish Daily Express
|July 15, 2025
Personality type could influence the exercise we prefer, potentially helping those who struggle to stay active.
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Experts from University College London gave 132 volunteers the choice of an eight-week cycling and strength training plan, or rest.
Strength levels were evaluated before the start of the research using exercises like press-ups and cycling tests, while stress levels were measured on a scale of one to 10.
Researchers used the Big Five personality test to assess dominant traits using five distinct groups.
This story is from the July 15, 2025 edition of Scottish Daily Express.
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