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POWER UP ACCORDING TO PERSONALITY
Scottish Daily Express
|July 15, 2025
Personality type could influence the exercise we prefer, potentially helping those who struggle to stay active.
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Experts from University College London gave 132 volunteers the choice of an eight-week cycling and strength training plan, or rest.
Strength levels were evaluated before the start of the research using exercises like press-ups and cycling tests, while stress levels were measured on a scale of one to 10.
Researchers used the Big Five personality test to assess dominant traits using five distinct groups.
Dit verhaal komt uit de July 15, 2025-editie van Scottish Daily Express.
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