Try GOLD - Free
THE FAST ROUTE TO BE HAPPY
Daily Star
|November 16, 2023
Going hungry is boost
FASTING for 14 hours a day makes you happier, fitter and less hungry.
Research has found if folk restrict themselves to only eating in a 10-hour window it can give their health a huge boost.
It improves mood, sends energy levels soaring and helps maintain a healthy weight.
This story is from the November 16, 2023 edition of Daily Star.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Daily Star
Daily Star
IT'S WESTON SUPER PAIR!
Gold rush for Team GB on Super Sunday
1 min
February 16, 2026
Daily Star
'YEARS' TO FIND NANCY
THE police chief leading the hunt for 84-year-old Nancy Guthrie has admitted it could take “years” to catch her kidnappers.
1 min
February 16, 2026
Daily Star
Winter Wonderland
GREAT BRITAIN struck double gold on a day of history at the Winter Olympics.
1 mins
February 16, 2026
Daily Star
CUP'S ALIVE AND SPOT KICKING
Longstaff has last laugh in shoot-out as extra special tie does competition proud
3 mins
February 16, 2026
Daily Star
Skating around peace
SINN Fein leaders skateboarded in No10's garden during Good Friday Agreement negotiations, a Tony Blair documentary reveals.
1 min
February 16, 2026
Daily Star
India hold whip hand
INDIA continued their remarkable World Cup stranglehold over Pakistan - but the teams did not shake hands.
1 min
February 16, 2026
Daily Star
DONNA UP LIKE A KEEPER
Stunned by Gigio deal but Trafford vows to fight on
2 mins
February 16, 2026
Daily Star
BRAVE ROO WORLD
John's Cup heroes have gone global
2 mins
February 16, 2026
Daily Star
Haz felt 'alone' after 1D
HARRY Styles felt “very alone” after One Direction broke up.
1 min
February 16, 2026
Daily Star
Wuthering highs
WOMEN IN LOVE WITH NEW FLICK
1 min
February 16, 2026
Translate
Change font size