試す - 無料

THE FAST ROUTE TO BE HAPPY

Daily Star

|

November 16, 2023

Going hungry is boost

- BRENDAN McFADDEN

THE FAST ROUTE TO BE HAPPY

FASTING for 14 hours a day makes you happier, fitter and less hungry.

Research has found if folk restrict themselves to only eating in a 10-hour window it can give their health a huge boost.

It improves mood, sends energy levels soaring and helps maintain a healthy weight.

Daily Star からのその他のストーリー

Translate

Share

-
+

Change font size