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THE FAST ROUTE TO BE HAPPY
November 16, 2023
|Daily Star
Going hungry is boost
FASTING for 14 hours a day makes you happier, fitter and less hungry.
Research has found if folk restrict themselves to only eating in a 10-hour window it can give their health a huge boost.
It improves mood, sends energy levels soaring and helps maintain a healthy weight.
هذه القصة من طبعة November 16, 2023 من Daily Star.
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