Lifestyle
Psychologies UK
Coming up for air - Change of pace
On the opposite side of the North Sea, Caro Giles slows her step and creates some space
3 min |
October 2023
Psychologies UK
What's essential for your dream career?
IF YOU SCORED MAINLY
4 min |
October 2023
Psychologies UK
So you want to move on.Where now?
Channelling dissatisfaction into determination is one thing the challenge lies in pinpointing the new direction that you want to take. The answers are waiting within you, when you take the time to drill down and discover them...
4 min |
October 2023
Psychologies UK
Time to make a change?
When the niggling voice of longing grows louder and ever louder, it's time to lean in and listen to what it's trying to tell you
5 min |
October 2023
Psychologies UK
Beat the back-to-work blues
You probably know the feeling. Monday morning comes around, you're getting ready for another week sat at your desk, or in the classroom, or on the shop floor, or on the ward... and your heart sinks. It doesn't really matter where you work, or what you do, most people, at some point in their lives, go through a period of wondering: 'Is this it? Is this what I'm really going to spend my life doing?'
1 min |
October 2023
Psychologies UK
Train of thought
Let your pen and paper be the vehicle that transports you to your inner world
3 min |
October 2023
Psychologies UK
How to cope with eco-anxiety
It's important that we're concerned for the future of our planet - but we can learn to sit with the uncertainty and channel it for good
5 min |
October 2023
Psychologies UK
What's it it really like to try...SOLUTION-FOCUSED THERAPY
When you stop worrying about the future or ruminating on the past, you take the focus away from your problems and make space for positivity
5 min |
October 2023
Psychologies UK
START BEFORE YOU FEEL READY
Be guided by your desires not by your fears
5 min |
October 2023
Psychologies UK
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
3 min |
October 2023
Psychologies UK
How many of us are making choices based on what we actually want?
Presenter and author Anita Rani explains how she has dealt with the impact of societal pressures, people pleasing, and changing people's perspectives
4 min |
October 2023
Psychologies UK
Smell the roses
Stop, pause, and discover the suprising power of the perfectly ordinary to spark your delight, writes Anita Chaudhuri
2 min |
September 2023
Psychologies UK
To sleep, perchance to dream...
As the mind-body connection gains traction, could dreams be the gateway to a more holistic approach to wellbeing, asks Yasmina Floyer
5 min |
September 2023
Psychologies UK
Your menopause mindset
Oestrogen is a comfort blanket that supports positivity and happiness - when it's gone, we need to create our own replacement. Susan Saunders shows you how to create the life you want in your 'power decade'
3 min |
September 2023
Psychologies UK
Can you rekindle a summer of love?
Relationship coach Julia Goodall shares three steps to help you reconnect as a couple
4 min |
September 2023
Psychologies UK
Coming up for air Tune in
Having reconnected with her gut instinct and turned up the volume on her inner voice, Caro Giles calls time on her dalliance with digital dating...
3 min |
September 2023
Psychologies UK
Love where live you
Set out with an explorer's mindset and discover wonder and awe on your own doorstep, writes Caroline Butterwick
4 min |
September 2023
Psychologies UK
LEAP OF FAITH
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you're in, you break free from anxiety, discovers Lauren Cook
5 min |
September 2023
Psychologies UK
Team talk
In their second session together, award-winning coach Kim Morgan helps her client Shelley* defuse tension and take tentative steps towards a more positive workplace
4 min |
September 2023
Psychologies UK
Moved to tears
When you tighten the screw-top on stress, sooner or later it will spew forth, discovers Harriet Minter
2 min |
September 2023
Psychologies UK
Boost your mental fitness
Mental fitness is the ability to cope with whatever life throws at you. It's key to being more productive and reaching your potential. Heidi Scrimgeour discovers ways to strengthen and improve it...
3 min |
July 2023
Psychologies UK
MAKE THE MOST of your holidays
A break from the routine can prove wonderfully beneficial for your wellbeing. Caroline Butterwick learns how to side-step the stress of travel anxiety, and gets set to make some magical new memories...
10+ min |
August 2023
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
2 min |
August 2023
Psychologies UK
CREATING A COACH
As she starts coaching training in earnest, Psychologies editor-in-chief Sally Saunders discovers how much she has to learn
5 min |
August 2023
Psychologies UK
In the palm of your hand
Read between the lines and tap into a person's unique personality and potential - Johnny Fincham introduces the ancient art of palmistry...
6 min |
August 2023
Psychologies UK
SERVE UP summer
Whether you're eating at home al fresco or packing up a picnic, make plants the star of your plate this season with these nourishing and energising meat-free dishes from Danielle Brown's HealthyGirl Kitchen cookbook
3 min |
August 2023
Psychologies UK
Into the blue
Ellen Bird investigates the link between scuba diving and mindfulness, and explores why so many turn to this pastime for a little peace and quiet
5 min |
August 2023
Psychologies UK
Streets ahead
The stage is set for interest and intrigue in the urban environments that surround you, says Anita Chaudhuri
2 min |
August 2023
Psychologies UK
The power of forgiveness
Letting go of past resentments can throw open the door to emotional freedom, discovers Kellie Gillespie-Wright
5 min |
August 2023
Psychologies UK
Heaven scent
Breathe in and savour the smells all around you, and commit them to the page-you may gain a new perspective, says Jackee Holder
2 min |