Lifestyle
Psychologies UK
Flight of fancy
As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air...
3 min |
August 2024
Psychologies UK
Life's not supposed to be easy'
Is there anyone as successful yet down to earth as Jamie Oliver? Here, the bestselling author talks about how a bit of the tough stuff can make you strive harder
3 min |
August 2024
Psychologies UK
Boost your body's 'wi-fi' and RELAX!
Stimulate your vagus nerve and take life in your stride, writes Kellie Gillespie-Wright...
5 min |
August 2024
Psychologies UK
Deckchair? Check.Book? Check.Hello summer...
Set off on a journey of self-discovery this holiday season, and lose yourself in a good book, writes Caroline Butterwick
4 min |
August 2024
Psychologies UK
Holiday romance
Ah, summer! The season of sun-soaked beaches, breathtaking landscapes, and romantic getaways.
2 min |
August 2024
Psychologies UK
Love and loss
Jackee Holder takes a joy ride through the pages of her journal, as she learns to let go of grief
3 min |
August 2024
Psychologies UK
3 wellness breaks to book this summer
Remember those holidays where relaxation meant poolside piña coladas and -picture-perfect beaches? Well, today's traveller is swapping cocktails for connection and opting for experiences that rejuvenate mind, body and soul.
5 min |
August 2024
Psychologies UK
SPIRIT OF adventure
Feed your curiosity, explore new experiences, and embrace the endless opportunities of summer, writes Holly Treacy
4 min |
August 2024
Psychologies UK
Connection brings me back to calm
She's been called the 'original influencer', so what makes millions want to know what author and blogger Louise Pentland is thinking? Psychologies meets her to find out...
9 min |
August 2024
Psychologies UK
The Keyes to life
Celebrated author Marian Keyes talks to Psychologies about milestones, good intentions, and feeling younger than her years
4 min |
June 2024
Psychologies UK
Take time to treat yourself
Does a spa day seem like an overindulgence you can't justify? Heidi Scrimgeour - fresh from an unforgettable experience - shares five reasons why you should reconsider...
6 min |
June 2024
Psychologies UK
Spread the joy
Connect with your food, understand your body, and transform your health with JoyFull – Radhi Devlukia-Shetty's mouthwatering new collection of effortless plant-based meals
7 min |
June 2024
Psychologies UK
Rest to reset
Let's make taking time out to soothe the soul, release held stresses, and restore calm an everyday essential, writes Nahid de Belgeonne
2 min |
June 2024
Psychologies UK
Anna Williamson Summer lovin'...
There is nothing that's guaranteed to up our feelgood factor- and our libido - like a little bit of sunshine! So as we feel the fledging rays of summer this month - with beach holidays and cocktails hovering just over the horizon - I'm taking the focus of this month's musings to matters beneath the sheets...
2 min |
June 2024
Psychologies UK
Empty nest
As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer
6 min |
June 2024
Psychologies UK
Coming up for air Go lightly
Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty...
3 min |
June 2024
Psychologies UK
The mirror of feedback
Seek out other people's perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow
7 min |
June 2024
Psychologies UK
Spotting the unseen
Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being
4 min |
June 2024
Psychologies UK
HOW TO CHECK YOUR BLIND SPOTS
Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy
4 min |
June 2024
Psychologies UK
Why your smartphone means you're out of clean pants!
Could chasing the dopamine hit of checking your device be making you live out your life in panic mode, asks Dr Stephanie Fitzgerald...
5 min |
June 2024
Psychologies UK
Goodbye to the GOOD GIRL
Let's stop making ourselves smaller to stay safe, and learn to access our latent female power, urges Joanna Ziobronowicz
4 min |
June 2024
Psychologies UK
All work and no Play?
It's time to let a little joy into your life, to stimulate the mind, stave off stress and safeguard your mental health, writes Kellie Gillespie-Wright
5 min |
June 2024
Psychologies UK
Building the dream
If you don't ask, you don't get, discovers Harriet Minter...
2 min |
June 2024
Psychologies UK
Sometimes you have to take the small wins
Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions
9 min |
June 2024
Psychologies UK
"Imposter syndrome is super healthy"
Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra
4 min |
Christmas 2023
Psychologies UK
Anna Williamson - A date with destiny
Top of the month to you, dear readers! As we ease into the autumn months, many of us looking for love find ourselves dusting off the lazy summer vibes and embracing the opportunity that the colder months can bring. The latter part of the year is always fuelled with a fizz of anticipation, with the changing seasons, cosy evenings drawing in, and impending festivities. It can be the perfect time to ignite the passion for getting out and about and meeting people, in the hope of having fun and finding love.
3 min |
November 2023
Psychologies UK
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
2 min |
Christmas 2023
Psychologies UK
SING FOR YOUR LIFE! SOMEWHERE IN MY MEMORY...
In this month's column, musician James Sills explores the songs we sing at Christmas, and how they help us to connect with our past and present
2 min |
Christmas 2023
Psychologies UK
'Twas the night before Christmas...
Whether or not you choose to buy into the Santa myth, we can all believe in the positive messaging the man in red has come to represent, discovers Yasmina Floyer
4 min |
Christmas 2023
Psychologies UK
Winter Walks
Savour this season of solitude and stillness, and take a mindful moment, says Yasmina Floyer
5 min |