Lifestyle
Psychologies UK
Using (and losing) habits to boost your energy
Neuroscientist, integrated success coach, and certified therapist Laura Ellera, aka The Neuroscience Knowledge Sharer, explains how our habits can help and hinder us
8 min |
June 2023
Psychologies UK
Calm your inner critic
Have you ever had one of those days when you feel like you’ve done practically nothing, but feel absolutely exhausted at the end of it, nevertheless? Or wondered why you feel so tired after just scrolling through your social media for a while at the end of the night?
5 min |
June 2023
Psychologies UK
Just imagine...
Discover the magic of manifestation and learn how to plot a path from your present to the future
2 min |
June 2023
Psychologies UK
Soothe your mind through touch
It’s one of the things we missed most during the pandemic: the stroke of a hand, a kiss on the cheek, the simple act of hugging friends and family. But just why is touch so powerful? Michael Banissy explains…
4 min |
June 2023
Psychologies UK
What to do, when you're already doing everything
Rather than ticking off a happiness to-do list, follow the path to wellness by welcoming in difficult feelings and wallowing in them awhile, writes Dr Stephanie Fitzgerald
6 min |
June 2023
Psychologies UK
Walk this way
In their second session, the award-winning coach Kim Morgan engages her client Hazel’ in a little walking therapy, and helps her discover a gateway to dealing with her grief
3 min |
June 2023
Psychologies UK
THE CULTURE CURE
Social prescribing is on the rise. Kellie Gillespie-Wright investigates why engaging with the arts could hold the key to your long-term health and happiness
5 min |
June 2023
Psychologies UK
Marriage of inconvenience
Is it wrong to hope for just one not-so-happily-ever-after
2 min |
June 2023
Psychologies UK
Strength, for me, comes from taking a little time to put yourself first
Presenter Emma Willis on growing up with strong women, and how husband Matt taught her to value self-care
4 min |
June 2023
Psychologies UK
Write your purpose
How to turn your message into a bestseller
3 min |
April 2023
Psychologies UK
Go with the flow
Learn to stop chasing perfection and let the unpredictability of the present reveal its unexpected beauty
2 min |
May 2023
Psychologies UK
ON TOP OF THE WORLD!
Sally Saunders enjoys a trip to the Bavarian Alps, where she strays from the beaten path for once - and finds herself up a mountain with a pushchair!
6 min |
May 2023
Psychologies UK
Coming up for air Push and pull
A yearning to become someone and no one in the city casts a shadow over the wide skies and open spaces of Caro Giles' Northumbrian home
3 min |
May 2023
Psychologies UK
Feeling lucky?
The internet is awash with 'Lucky Girl Syndrome', but is there any science behind the trend, and can you really think yourself lucky, asks Yasmina Floyer
5 min |
May 2023
Psychologies UK
Body of evidence
Journalling can feel like medicine for the mind-but words on the page can also bring the focus back to the body and become a celebration of the self, says Jackee Holder
2 min |
May 2023
Psychologies UK
ALONE AGAIN, naturally
Solitude is not a synonym for loneliness but an act of self-care, discovers Kate Townshend
6 min |
May 2023
Psychologies UK
The voice of reason
Harriet Minter tunes into a new frequency and taps into her true desires...
2 min |
May 2023
Psychologies UK
I was exhausted.I came close to burnout
Tess Daly speaks to Psychologies about her journey to wellness after being pushed to the brink, how she keeps anxiety at bay, and why she's dreading her daughters flying the nest
8 min |
May 2023
Psychologies UK
SPEAK UP, girl!
Do you find yourself hiding in plain sight, mumbling your way through life, or hedging every sentence with 'like' and 'sort of'? Hollywood vocal coach Samara Bay talks to Sally Saunders about how we can all find our voice
5 min |
April 2023
Psychologies UK
coming up for air - Laying down roots
Sometimes, it's in the being - not the doing - where true growth happens
3 min |
April 2023
Psychologies UK
Make every day Mother's Day!
Having children is a wonderful blessing, but it can also be really hard work! Poppy O'Neill explores how we can learn to celebrate motherhood all year round, with a little self-care...
5 min |
April 2023
Psychologies UK
TIME TO CHANGE YOUR BODY CLOCK?
Early bird or night owl? Whatever your typical circadian rhythm, 'springing forward' into British Summer Time can impact all of us
5 min |
April 2023
Psychologies UK
It's a kind of magic...
When you open your mind to the seemingly impossible, you begin to see the world through a prism of hope and positivity
4 min |
April 2023
Psychologies UK
Picture this - The waiting game
Patience is a virtue - in life and in photography
3 min |
April 2023
Psychologies UK
Remotivate yourself - FINDING INSPIRATION AND PURPOSE AT WORK
Sarah Aviram is author of Remotivation: The Remote Worker's Ultimate Guide To Life-Changing Fulfilment (self-published, £13.43), and specialises in helping entrepreneurs, creative freelancers and employees navigate the post-pandemic work landscape
2 min |
April 2023
Psychologies UK
FIND YOUR purpose
When we can make an impact - no matter how seemingly small - we begin to tap into the meaningful motivation that lives inside us all
6 min |
April 2023
Psychologies UK
Success stories
Acknowledge your achievements and commit them to the page, to follow the path to self-confidence,
2 min |
April 2023
Psychologies UK
Behind the headlines - One good deed...
It's been all over the media: a new study has found that kindness can be more effective at treating depression, stress and anxiety than long-established methods that form part of CBT. We catch up with the study's co-author, Dr David Cregg, to find out how helping others could help us help ourselves
4 min |
April 2023
Psychologies UK
Take your time, find your balance
Learn to slow down and allow yourself to become immersed in the moments that really matter
5 min |
April 2023
Psychologies UK
I love being in my 40s.I feel like I'm at the top of the mountain
TV presenter and writer Cherry Healey talks to Psychologies about single parenthood, overcoming her body issues, and why she's never felt more powerful
8 min |