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Kariyatu
Yoga and Total Health
|January 2025
Sleeping on the floor on a thin cloth, walking barefoot from one city to another, facing harsh weather without any modern amenities like an umbrella and surviving on donated food sounds like ascetic living.

Indeed this is how Jain monks live. Their purpose of pursuing a path of non-violence entails strict discipline and provides them immunity against all odds. They may not rely on chemical-based soap or insecticide but they do get some help from 'Kariyatu'.
Small plants of Kariyatu or Swertia Chirayita/ Chirata grow in the Himalayas and Nepal and are available in the form of dry leaves, whole plant or powder that can also be purchased online.
This story is from the January 2025 edition of Yoga and Total Health.
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