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Kariyatu

Yoga and Total Health

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January 2025

Sleeping on the floor on a thin cloth, walking barefoot from one city to another, facing harsh weather without any modern amenities like an umbrella and surviving on donated food sounds like ascetic living.

- Smt. Minati Shah

Kariyatu

Indeed this is how Jain monks live. Their purpose of pursuing a path of non-violence entails strict discipline and provides them immunity against all odds. They may not rely on chemical-based soap or insecticide but they do get some help from 'Kariyatu'.

Small plants of Kariyatu or Swertia Chirayita/ Chirata grow in the Himalayas and Nepal and are available in the form of dry leaves, whole plant or powder that can also be purchased online.

Yoga and Total Health'den DAHA FAZLA HİKAYE

Yoga and Total Health

Yoga and Total Health

फल की चिंता किये बगैर कर्तव्य करते चलो

महाभारत के युद्ध के समय दो सेनाएं आमने-सामने थीं, एक अच्छाई के पक्ष में और दूसरी बुराई के पक्ष में।

time to read

2 mins

June 2026

Yoga and Total Health

Yoga and Total Health

आसन स्थिर सुखम् आसनम्

सूत्रार्थ - जिससे स्थिरता और सुख की प्राप्ति हो वह आसन है।

time to read

2 mins

June 2026

Yoga and Total Health

Yoga and Total Health

Imprints that Stay

Moments of connection, care, and shared learning at Reachout Camp

time to read

5 mins

June 2026

Yoga and Total Health

Understanding Stress and Anxiety

How to recharge one’s battery

time to read

3 mins

June 2026

Yoga and Total Health

Yoga and Total Health

Gunda

The hot season is for the farmlands to rest. Even the vegetables that are available are devoid of their usual in-season taste.

time to read

1 min

June 2026

Yoga and Total Health

Yoga and Total Health

Vairagya in Action

Do what you can and let go of the rest

time to read

1 mins

June 2026

Yoga and Total Health

Yoga and Total Health

एकाग्रता अपनाएं तो सार्थकता बढ़ेगी

जब भी कोई कार्य कर रहे हों, तो ध्यान दीजिए कि आप उस समय उस कार्य में ही हैं या कहीं और घूम रहे हैं, या कोई अन्य विषय आपके दिमाग में चल रहा है और वह कार्य बस मैकेनिकली हो रहा है।

time to read

1 mins

June 2026

Yoga and Total Health

Yoga and Total Health

The Yoga Sutras of Patanjali - A Perspective

Knowledge of the cosmic regions

time to read

1 min

June 2026

Yoga and Total Health

Yoga and Total Health

The Yogi, the Teacher, the Guide

Celebrating Dr. Jayadeva's 97th birth anniversary

time to read

3 mins

June 2026

Yoga and Total Health

Yoga and Total Health

Thoughts on the Gita

God is that what is the best even in the most deceitful practices, like the game of gambling where most cheating happens.

time to read

1 min

June 2026

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