Try GOLD - Free
HOW WE DO IT My Invisible Illness
Prevention US
|December 2022
Like millions of others, these women may never be cured of the chronic conditions most people can't even tell they have. Here, they share how they move forward.
-
MARTHA AGUILAR
Lacey, WA
Living with: Depression
It's hard to pinpoint when I started to experience depression. It's not as if there is an X-ray or a blood test that tells you your sadness has morphed into depression. But in my early 20s, I started to have crying episodes I couldn't stop. I didn't fully understand why this was happening, but I would have to get into bed until the episode was over, which often took several hours.
Years later, I had an episode in which I almost took my own life. I was hospitalized and took leave from work for almost a year. I was terrified that I wouldn't ever be well enough again to support myself. I also felt the stigma of depression when people would say things to me like "It's not that bad-you're making a big deal out of nothing" and "Why can't you just get over it?" But I was open to trying anything that might help. I went to a therapist, took new medication, attended Buddhist meditation sessions, tried different coaching techniques, and saw a naturopath, among other things.
This story is from the December 2022 edition of Prevention US.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Prevention US
Prevention US
your dinner cheat sheet
Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.
5 mins
December 2025
Prevention US
find freedom from stress
When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.
7 mins
December 2025
Prevention US
to nap or not to nap
You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.
5 mins
December 2025
Prevention US
Manage Your Blood Pressure
Here's how to keep or bring your numbers down.
4 mins
December 2025
Prevention US
YOUR GOOD-MORNING MEAL
MUNCH AND STAY FULL 'TIL LUNCH.
1 min
December 2025
Prevention US
Should You Quit Coffee?
More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.
4 mins
December 2025
Prevention US
EAT TO BEAT BLOAT
Retaining Lake Michigan? Try these foods to reduce water weight.
3 mins
December 2025
Prevention US
I Thought It Was Bad Heartburn. It Wasn't.
This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.
3 mins
December 2025
Prevention US
SEND YOUR HAIR TO REHAB
EXPERT TIPS FOR A HEALTHIER DO.
1 mins
December 2025
Prevention US
gifts to spark JOY
Wellness picks for everyone on your list— including you!
3 mins
December 2025
Translate
Change font size

