Try GOLD - Free
Vilpa for Health - Good things come to those who sweat.
Health Vision
|September 2023
VILPA research shows that routine things that a normal person does daily is enough if it is done with more energy.
Recently, during a drugs control event, the speaker, Dr. Amaresh, Additional Drugs Controller, Karnataka, made a quote more popular: ‘Better health is the real wealth’. Truly, no amount of wealth brings the blessings of good health. Fads, types of diets, yoga and many other exercise modes are lapped up across the globe in a bid to stay healthy - mentally, physically and socially. Fitness being a burning issue of society, many academias are conducting research on various fitness schedules. One such approach for better health is the VILPA concept.
VILPA: vigorous intermittent lifestyle physical activity
As amazing and practical research is being done by University of Sydney’s Charles Perkins Centre, Australia, and this research has thrown up very interesting results. VILPA is the name given for this research and stands for “
This story is from the September 2023 edition of Health Vision.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Health Vision
Health Vision
How Vitamin D Deficiency Affects Bone Health
Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.
2 mins
November 2025
Health Vision
Balancing Blood Sugar in Old Age
The Art of Healthy Longevity
2 mins
November 2025
Health Vision
Six in Ten Report Better Mood Six Months After Going Vegan
Veganuary's latest global survey highlights long-lasting health and lifestyle benefits, with most participants reporting improved mood, energy, and wellbeing.
1 mins
November 2025
Health Vision
Could This Overlooked Nutrient Help You Heal Better After Childbirth?
Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.
1 mins
November 2025
Health Vision
From Awareness to Action The Next Chapter in Public Health
Public health has achieved remarkable progress in spreading awareness. But to build a healthier, stronger world, we must take the next bold stepturning knowledge into action. The future of global wellbeing depends not only on what we know, but on what we do with what we know. Awareness lights the path - action leads the way forward.
2 mins
November 2025
Health Vision
Mental Health
We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.
1 mins
November 2025
Health Vision
Millets in Bakery and Snacks A New Wave of Healthy Eating
In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.
3 mins
November 2025
Health Vision
The Marma of the Eye - Vision Beyond Sight
A warm greeting for the Festival of Lights! In the previous article, we learned about the “Ear Marma” and the connection between the ‘five sense organs’ and the ‘five great elements (Panchamahabhutas)’.
4 mins
November 2025
Health Vision
Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets
Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives
3 mins
November 2025
Health Vision
How to Keep Your Eyes Healthy When You Have Diabetes
Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.
2 mins
November 2025
Translate
Change font size