How to Keep Your Eyes Healthy When You Have Diabetes

Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.

- Dr. Hareesh K V Abhishek Nethradhama

However, the good news is that with regular care and smart lifestyle habits, you can protect your eyesight for years to come.

1. Control Your Blood Sugar Levels: High blood sugar is the biggest threat to your eyes. When glucose levels stay high, it damages tiny blood vessels in the retina, leading to leakage and swelling.

• Keep your HbA1c below 7% (as advised by your doctor).

• Monitor your blood sugar regularly.

• Follow a balanced diet rich in fiber, whole grains, vegetables, and lean proteins.

• Avoid refined sugars and processed foods that cause spikes in blood glucose.

2. Manage Blood Pressure and Cholesterol: Diabetes often goes hand-in-hand with high blood pressure and high cholesterol, both of which can worsen eye disease.

• Aim for BP below 130/80 mmHg and maintain healthy lipid levels.

• Reduce salt intake, limit red meat and fried foods, and exercise daily.