Vilpa for Health - Good things come to those who sweat.

VILPA research shows that routine things that a normal person does daily is enough if it is done with more energy.

- Sunil S Chiplunkar

Recently, during a drugs control event, the speaker, Dr. Amaresh, Additional Drugs Controller, Karnataka, made a quote more popular: ‘Better health is the real wealth’. Truly, no amount of wealth brings the blessings of good health. Fads, types of diets, yoga and many other exercise modes are lapped up across the globe in a bid to stay healthy - mentally, physically and socially. Fitness being a burning issue of society, many academias are conducting research on various fitness schedules. One such approach for better health is the VILPA concept.

VILPA: vigorous intermittent lifestyle physical activity 

As amazing and practical research is being done by University of Sydney’s Charles Perkins Centre, Australia, and this research has thrown up very interesting results. VILPA is the name given for this research and stands for “