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BBC Good Food ME
|June/July 2022
Make this veg-packed stir-fry when you need dinner fast- and if you like a hit of chilli, you can add that to the rich peanut dressing
Healthy chicken stir-fry
SERVES 2 PREP 10 mins COOK 20 mins EASY
FIBRE 3 OF 5-A-DAY LOW CAL
65g brown basmati rice
2 tsp rapeseed oil
15g ginger, peeled and cut into thin matchsticks
2 small red onions (160g), cut into wedges
160g broccoli, broken into florets, stem finely chopped
This story is from the June/July 2022 edition of BBC Good Food ME.
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