SPEEDY SUPPER

Make this veg-packed stir-fry when you need dinner fast- and if you like a hit of chilli, you can add that to the rich peanut dressing

-  SARA BUENFELD

Healthy chicken stir-fry

SERVES 2 PREP 10 mins COOK 20 mins EASY

FIBRE 3 OF 5-A-DAY LOW CAL

65g brown basmati rice

2 tsp rapeseed oil

15g ginger, peeled and cut into thin matchsticks

2 small red onions (160g), cut into wedges

160g broccoli, broken into florets, stem finely chopped