Sports
Runner's World SA
Can Smiling Make You A Better Runner?
The science behind how training your facial muscles can impact your results.
4 min |
August 2018
Runner's World SA
Lean In For Speed
One simple tweak could make running so much easier – and more enjoyable.
5 min |
August 2018
Runner's World SA
Tears Of Joy
Ultra-marathon star Ann Ashworth reveals what it took to win the women’s race at the comrades marathon.
3 min |
August 2018
Runner's World SA
Own It
Can running help you accept yourself?A Joburg Man’ s journey – from the madness of drugs to the joy of finishing one of the world’s most iconic marathons.
9 min |
August 2018
Runner's World SA
How To Own Your Run
EXPERT TIPS ON PERFORMING WITH CONFIDENCE AND PRIDE – NO MATTER WHAT YOUR SIZE, DISTANCE, OR PACE.
2 min |
May 2018
Runner's World SA
Get Hip
BRUSH UP ON A FEW TRAINING BASICS TO KEEP YOUR FLEXORS LOOSE AND STRONG – SO THEY WON’T SLOW YOU DOWN.
2 min |
May 2018
Runner's World SA
Run Fast(Ed)
IT’S FINALLY POSSIBLE TO REAP THE BENEFITS OF LOW-CARB WORKOUTS WITHOUT FEELING LIKE TOTAL GARBAGE.
2 min |
May 2018
Runner's World
Head Strong
Half a runner’s battle is mastering the voices inside his head.
3 min |
October 2017
Runner's World
Embrace The Tough Stuff
What you endure on the run can sustain you in life.
3 min |
October 2017
Runner's World
A Tactical Taper
Whether you love it or loathe it, reducing your training pre-race pays off – if you do it right.
2 min |
October 2017
Runner's World
The Second Shaving Shortcut
Will the two-hour marathon barrier be broken by… a motivational quote?
3 min |
October 2017
Runner's World
Once Bitten
There’s a runner in everyone, waiting to take flight like a beautiful…butterfly?
3 min |
October 2017
Runner's World SA
Scratch New Surfaces
SAFELY CHANGE UP YOUR RUNNING TERRAIN WITH TIPS FROM PRO ULTRAMARATHONER SAGE CANADAY.
2 min |
June 2018
Runner's World SA
Can You Outrun A Bad Diet?
IF YOU THINK A DAILY EXERCISE HABIT GIVES YOU CARTE BLANCHE TO EAT WHATEVER YOU WANT, THINK AGAIN.
4 min |
June 2018
Runner's World SA
Ever Forward
ON THE 50TH ANNIVERSARY OF HIS BOSTON MARATHON WIN, FORMER USA RUNNER’S WORLD EDITOR-IN-CHIEF AMBY BURFOOT SHARES THE LESSONS THAT HAVE STUCK WITH HIM.
5 min |
June 2018
Runner's World SA
Mark And The Millennial
AN ‘80S RUNNER TIME-TRAVELS 35 YEARS INTO THE FUTURE – AND FINDS SOME THINGS HAVEN’T CHANGED AT ALL.
4 min |
June 2018
Runner's World SA
Age Defying
BRIAN PRISSMAN RETURNED TO RUNNING IN HIS LATE FIFTIES – AND LOST 27KG.
1 min |
June 2018
Runner's World SA
The Back Markers Project
WE ALWAYS CELEBRATE THE WINNERS – BUT THERE’S SO MUCHMORE TO EVERY RACE. THIS STORY IS ABOUT THE SLOWEST ULTRA-MARATHON RUNNERS FROM AROUND THE WORLD.
3 min |
June 2018
Runner's World SA
The Joy Of Finishing Last
ON RACE DAYS, THIS LONDON MARATHONER FOCUSES ON MAKING MEMORIES, NOT SPEEDY TIMES.
2 min |
June 2018
Runner's World SA
Crunching Numbers Underfoot
A TAX TECHIE FINDS HIS PASSION AND INSPIRATION IN RUNNING SOLO.
2 min |