Go Unlimited with Magzter GOLD
Get unlimited access to 9,500+ magazines, newspapers and Premium stories for just
Try GOLD - Free
10 simple tips to lower your blood pressure
Scientific India
|July - August 2020
Hypertension or high blood pressure is one of the key controllable risk factors of chronic health problems such as heart disease and stroke.
-
According to the National Family Health Survey in 2017, one in eight Indians suffer from hypertension which translates to 207 million people (men 112 million, women 95 million-those with high blood pressure (more than 140/90 mmHg).
1. Exercise and walks: Hypertensive patient who went for walks at a brisk pace lowered their blood pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. At least 30 minutes a day, 5 or more days a week exercise is good.
2. Yoga: Yoga and meditative practices decrease the stress which leads to lower the enzyme concentration enzyme that raises blood pressure.
This story is from the July - August 2020 edition of Scientific India.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 9,500+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Scientific India
Scientific India
Healing the Ozone Hole: A New Ally in Combating Climate Change
In a groundbreaking study published in Science Advances, researchers from the University of East Anglia (UEA) and the UK's National Centre for Atmospheric Science have unveiled a compelling link between the healing of the ozone layer and the Southern Ocean's capacity to absorb atmospheric carbon dioxide (CO2).
2 mins
May-June 2025
Scientific India
All of the biggest U.S. cities are sinking
Anew study of the 28 most populous U.S. cities finds that all are sinking to one degree or another.
1 mins
May-June 2025
Scientific India
Rhino Genome Mapped in Hopes of Species Rescue
In a Kenyan wildlife conservancy near the equator, armed guards protect two northern white rhinoceroses, Najin and Fatu.
2 mins
May-June 2025
Scientific India
Earth's Magnetic Pulse and the Breath of Life: A Surprising Link Between Magnetism and Oxygen
For most of human history, the magnetic field of Earth was considered simply a geophysical feature essential for navigation, responsible for the auroras, and a protective force shielding our planet from cosmic radiation.
1 min
May-June 2025
Scientific India
Sleep-in science: How 2 extra weekend hours can calm teen anxiety
A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate but not excessive catch-up sleep on weekends have fewer symptoms of anxiety.
1 min
May-June 2025
Scientific India
When Antibiotics Backfire: How Antibiotics Fuels Bacterial Resistance
Antibiotics have long been the cornerstone of modern medicine, designed to eliminate infections and restore health. But what if, instead of killing bacteria, these drugs were quietly helping them survive and even evolve?
2 mins
May-June 2025
Scientific India
The Intersection of Renewable Energy and India's Economic Future
India, one of the world's largest economies, is rapidly embracing the transition toward renewable energy.
4 mins
May-June 2025
Scientific India
India's Genome-Edited Rice Revolution:
India has officially approved and released two genome-edited rice varieties, DRR Rice 100 (Kamala) and Pusa DST Rice 1, developed using the CRISPR-Cas9 gene editing technology.
2 mins
May-June 2025
Scientific India
Forever Chemicals on Your Plate?
The Hidden Threat of PFAS in Food
1 mins
May-June 2025
Scientific India
Inside the Mind: Brain-Reading Devices and Their Ethical Frontiers
Brain-reading devices, also called brain-computer interfaces (BCIs) or neurotechnologies, are systems that detect, interpret, and sometimes influence brain activity.
1 mins
May-June 2025