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10 simple tips to lower your blood pressure
Scientific India
|July - August 2020
Hypertension or high blood pressure is one of the key controllable risk factors of chronic health problems such as heart disease and stroke.
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According to the National Family Health Survey in 2017, one in eight Indians suffer from hypertension which translates to 207 million people (men 112 million, women 95 million-those with high blood pressure (more than 140/90 mmHg).
1. Exercise and walks: Hypertensive patient who went for walks at a brisk pace lowered their blood pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. At least 30 minutes a day, 5 or more days a week exercise is good.
2. Yoga: Yoga and meditative practices decrease the stress which leads to lower the enzyme concentration enzyme that raises blood pressure.
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