IT'S TIME TO HAVE A CHAT ABOUT RICE!

As one of the most widely consumed foods across the world, rice is part of every culture and an essential component of almost all cuisines. For traditional delicacies at Ramadan and Eid, rice is the grain of choice. And for good reason. Research indicates that the health advantages of rice include its ability to provide fast and immediate energy, control and improve bowel motions, strengthen blood glucose levels, and slow the aging process; whilst also offering an important source of vitamin B1 to the human body.

- Dr. Dana Al Hamwi, Clinical Dietician at India Gate.

Various other advantages include its capability to improve skin health, boost metabolism, help with digestion, decrease high blood pressure levels, assist with weight reduction efforts, enhance the body’s defense mechanisms and offer protection from many diet-related preventable diseases. In spite of these benefits, many people believe that rice can cause overweight. This is what Dr. Dana Al Hamwi, Clinical Dietician at India Gate says about rice:

NOT ALL TYPES OF WHITE RICE HAVE THE SAME CALORIE CONTENT

When it comes to weight loss and rice consumption, two things matter - the type of rice you eat and the portion size. Basmati rice, in its whole grain form is lower in calories compared to regular long-grain rice, and therefore can fit into a healthy eating plan. It is therefore important to consider factors such as calories, glycemic index (GI) and the age of the rice before choosing which rice to consume.

OLDER RICE IS MORE FILLING