Parenting
Essentials
Find Balance In A Wired World
Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits
4 min |
June 2020
Essentials
Food To Boost Your Mood
Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness
1 min |
June 2020
Essentials
Are You Eating Your Emotions?
Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!
5 min |
June 2020
Essentials
‘I dream of having A VINEYARD'
AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE
4 min |
June 2020
Essentials
MEAL MAKEOVER 'FRIED' CHICKEN
MEAL MAKEOVER 'FRIED' CHICKEN
2 min |
June 2020
Essentials
FOCUS ON AVOIDING GERMS
Staying well has become our biggest priority. Fight the nasties with this expert insight
4 min |
June 2020
Essentials
HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?
Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too
4 min |
June 2020
Essentials
DITCH THE GUILT FOR GOOD
Are you carrying remorse, regret and guilt around with you? You’re not alone...
3 min |
June 2020
Essentials
DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40
BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY
3 min |
June 2020
Essentials
Don't Tell Me I Can't: Rediscover My Childhood Hobby
Esther Wane realised it was a shame to leave her talents in the past
3 min |
April 2020
Essentials
Max Your Motivation
Setting goals is easy, meeting them is not. But there are foolproof ways to keep that fire burning...
5 min |
April 2020
Essentials
Tackling Varicose Veins
They’re unsightly and uncomfortable – here’s how you can help the problem
3 min |
April 2020
Essentials
Take A Shortcut To Happiness
Feel better in a matter of minutes with these all-natural, get-happy quick tricks with guaranteed results
2 min |
April 2020
Essentials
More Confident Than Ever
It’s a feeling that increases with age. Thesewomen explain how finding their confidence has changed their lives for the better
3 min |
April 2020
Essentials
Meal Makeover: Cherry Pie
Same Taste, Fewer KJ
1 min |
April 2020
Essentials
The Eating Disorder: Nobody Talks About
Gripped by a dangerous eating disorder, Cara Davis was bingeing on 30 000kJ a day. Here she reveals how she transformed her life
5 min |
April 2020
Essentials
‘I'm braver now than I was 10 YEARS AGO'
ACTRESS ANNA KENDRICK TALKS ABOUT DEALING WITH SELF-DOUBT AND WHY SHE REALLY LOVES TWITTER
4 min |
April 2020
Essentials
THE ONE THING…
FASHION DESIGNER THABO MAKHETHA- KWINANA, 32, REVEALS THE LITTLE THINGS THAT MAKE HER TICK
2 min |
April 2020
Essentials
MAKE IT MILITARY
Nail the modern utility trend with a feminine play on army inspired textures and details
2 min |
April 2020
Essentials
The True Cost Of An Online Scam
With more people turning to the Internet to find love these days, research shows 63% of victims involved in romance scams are women
5 min |
March 2020
Essentials
DO YOU HAVE BRAIN OVERLOAD?
Can’t remember why you walked into a room or fumble over the name of someone you’ve just met? You could be suffering from brain overload…
3 min |
March 2020
Essentials
‘Nothing's as important as SELF ACCEPTANCE'
ONLINE TRAINER AND ENTREPRENEUR ANDENE THOMSON ON SURVIVING DIFFICULT TIMES, EMPOWERING WOMEN AND THE IMPORTANCE OF BEING KIND TO YOURSELF
3 min |
March 2020
Essentials
Can you guess what we do for a LIVING?
THESE WOMEN’S JOBS COULDN’T BE MORE DIFFERENT. BUT ALL THREE ARE DEFINITELY BREAKING THE MOULD
4 min |
March 2020
Essentials
What's In Our Handbags?
We take a peek into the lives of three women, and what we unearth might just surprise you
3 min |
February 2020
Essentials
Keep That Holiday Feeling All Year
Who says your holiday high can’t last forever? These natural tricks will mean you stay chilled out all year long…
3 min |
February 2020
Essentials
Your Guide To... Taking Care Of Down There
From boosting your sex life to spotting symptoms, we reveal all you need to know to keep your vagina healthy
4 min |
February 2020
Essentials
Could Your Flaw Become Your Superpower?
Rather than being flaws, traits like worrying, introversion and shyness might just be able to give us the edge – providing we learn to harness them…
5 min |
February 2020
Essentials
I THOUGHT I WAS JUST BLOATED
Sara Foster blamed the changes to her body on her morning toast. If only she had known the warning signs sooner…
4 min |
February 2020
Essentials
DON'T TELL ME I CAN'T MARRY THE SAME MAN… TWICE
LIZ HAYLETT, 37, FOUND TRUE LOVE IN THE MOST UNUSUAL WAY: SHE MARRIED HER EX-HUSBAND
3 min |
February 2020
Essentials
‘I believe happiness IS A CHOICE'
ACTRESS PEARL THUSI TALKS TO US ABOUT THE BEST DECISION THAT SHE’S EVER MADE, THE IMPORTANCE OF MEDITATION AND HER NEW NETFLIX TV SERIES, QUEEN SONO
4 min |