GET THE SLEEP YOU NEED
Not getting your essential shut-eye? Serve up some salmon. Like tuna, salmon is packed with vitamin B6, which is needed to make the sleep-inducing hormone melatonin. Sweet dreams. ALSO TRY: Kale, bananas, whole grains, peanuts, soya beans.
If you feel anxious about a big presentation at work or a family occasion, tuck into an orange first thing. The high levels of vitamin C will lower blood pressure, as well as suppress the presence of stress hormone cortisol in your system. ALSO TRY: Asparagus, milk, turkey.
Continue reading your story on the app
Continue reading your story in the magazine
Find Balance In A Wired World
Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits
Food To Boost Your Mood
Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness
Are You Eating Your Emotions?
Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!
‘I dream of having A VINEYARD'
AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE
MEAL MAKEOVER 'FRIED' CHICKEN
MEAL MAKEOVER 'FRIED' CHICKEN
FOCUS ON AVOIDING GERMS
Staying well has become our biggest priority. Fight the nasties with this expert insight
HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?
Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too
DITCH THE GUILT FOR GOOD
Are you carrying remorse, regret and guilt around with you? You’re not alone...
DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40
BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY
Don't Tell Me I Can't: Rediscover My Childhood Hobby
Esther Wane realised it was a shame to leave her talents in the past
Summer in a Jar
Make the most of the season's best produce no canning required.
TOP 10 Things TO FORGET ABOUT
Dieting & Weight Loss
Back to her Roots
Her family's fourth-generation farm in New England beckoned this food blogger home to grow, cook and create with the seasons.
Which of These Foods Might Suddenly Kill You?
Adult-onset food allergies are on the rise and can make your life miserable-or worse. Here's what's happening behind the scenes and how to deal with it.
ANNE BURRELL ENJOY THE RIDE
The co-host of Worst Cooks in America opens up about food, family and her life as a newlywed
A Look at Alternative Food Sources
In a new report, the Food and Agriculture Organization of the United Nations looks at alternative food options that could be used to feed the world’s growing population. However, as the report shows, not all of these options are feasible yet, and steps for safety assessment regarding human consumption might be required.
Can local food delivery co-ops take on the Big Tech apps?
Shanghai's Black Eye
Expats are ditching the city, jeopardizing efforts to turn it into a top financial hub in Asia
Animal Agriculture Is Key to Food Systems
According to a recently published paper, food products derived from animals offer a wide selection of nutrients that humans need for cell tissue development, function, health and survival.
Upgrade your weeknight meals with new dinnerware! Check out our Food Network + Kohl's collection at kohls.com/ foodnetwork.