GET THE SLEEP YOU NEED
Not getting your essential shut-eye? Serve up some salmon. Like tuna, salmon is packed with vitamin B6, which is needed to make the sleep-inducing hormone melatonin. Sweet dreams. ALSO TRY: Kale, bananas, whole grains, peanuts, soya beans.
If you feel anxious about a big presentation at work or a family occasion, tuck into an orange first thing. The high levels of vitamin C will lower blood pressure, as well as suppress the presence of stress hormone cortisol in your system. ALSO TRY: Asparagus, milk, turkey.
Continue reading your story on the app
Continue reading your story in the magazine
Find Balance In A Wired World
Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits
Are You Eating Your Emotions?
Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!
Food To Boost Your Mood
Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness
DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40
BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY
DITCH THE GUILT FOR GOOD
Are you carrying remorse, regret and guilt around with you? You’re not alone...
HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?
Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too
FOCUS ON AVOIDING GERMS
Staying well has become our biggest priority. Fight the nasties with this expert insight
MEAL MAKEOVER 'FRIED' CHICKEN
MEAL MAKEOVER 'FRIED' CHICKEN
‘I dream of having A VINEYARD'
AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE
‘I'm braver now than I was 10 YEARS AGO'
ACTRESS ANNA KENDRICK TALKS ABOUT DEALING WITH SELF-DOUBT AND WHY SHE REALLY LOVES TWITTER
The LAST PANDEMIC
TECHNOLOGICAL BREAKTHROUGHS AND POLICY PROGRESS MEAN HUMANITY MAY NEVER AGAIN HAVE TO ENDURE A DISASTER LIKE COVID-19.
PIECE OF CAKE
A Homeland mom of four has her cake——and eats it, too.
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
“Everyone is tired of always staying silent''
Amid the pandemic, farmworkers are demanding a seat at the table.
Tech boomed during the pandemic. It may not last
Immune-Boosting Winter Salad
Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.
Fusing The Flavors Of The World
After growing up in the kitchen that brought pad thai to america, Jet Tila wants to broaden your culinary horizons one meal at a time.
Eat Your Way Across America
Visit these U.S. cities to sample quintessentially American cuisine.
The Science of Us : Stephen S. Hall
What If They Make a Vaccine and Nobody Takes It? There are already clear signs that the public is suspicious about corners being cut.
THE POTENTIAL OF PROBIOTICS
Supplements formulated to replenish and fortify the diverse microbiome in the equine gut may help your horse stay healthy, but you’ll want to shop smart and know their limitations.