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Hammer Time
Muscle & Fitness UK Edition
|June 2019
Shed fat, build muscle, and let off some steam with this hammer and tyre finisher.
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WHAT IT IS
A timed workout that has you slam a tyre with a sledgehammer as a way to build a little more muscle and jack up your heart rate.
WHY DO IT
This story is from the June 2019 edition of Muscle & Fitness UK Edition.
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