Mens-Interest
Flex Magazine UK Edition
Jump on It!
Plyometrics for Lower-body Strength and Power.
1 min |
May 2017
Flex Magazine UK Edition
Should You Cluster?
Read This Before You Ditch Traditional Methods.
1 min |
May 2017
Flex Magazine UK Edition
Avocados: Green Giant
If you haven’t incorporated avocados into your training diet, it’s time to add in this serious superfood.
2 min |
May 2017
Flex Magazine UK Edition
The Shoulder King
IFBB Pro Steve Kuclo Makes a Strong Set of Delts Even Stronger With This Onslaught of Lateral and Rear Delt Raises
4 min |
March 2017
Flex Magazine UK Edition
Structurally Sound
What works for Olympia-calibre athletes may not necessarily work for you. To make noticeable gains, you need to figure out your best approach, according to Neil “Yoda” Hill.
4 min |
July 2018
Flex Magazine UK Edition
Flying Ryan
Men’s physique star RYAN TERRY is gunning for the top two in Las Vegas.
4 min |
September 2016
Flex Magazine UK Edition
Baptism of fire
Olympia Rookie Ryan John-Baptiste is ready to rumble in men’s physique.
4 min |
September 2016
Flex Magazine UK Edition
Best Of British
This Month, We Rank Britain’s Top 10 Male and Female IFBB Pros.
1 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Major League Muscle
Britain’s CHARLIE FRANCIS Is Proving More Than Capable of Holding His Own in IFBB Pro Men’s Physique.
3 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Arnold's Champ
KATE ERRINGTON Took the Overall Fitness Title in Ohio on Her Us Debut.
3 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Days To Remember
Project Flex, the Flex Lewis Classics, and the 2017 212 Contest Schedule.
1 min |
Flex UK -July/Aug. 2017
Flex Magazine UK Edition
Attacking The Atlas Stones
Full-time strongman and owner of Titanium Strength Gym in Sheffield Phil ‘Titanium’ Roberts first began strength training as a hobby.
2 min |
January 2019
Flex Magazine UK Edition
Physique Doll
Donna Murphy- Ifbb Women’s Physique Athlete Is Probably The Most Feminine Physique Athlete To Grace The Ifbb Stage In Recent Years. The Newly-crowned Ifbb Pro Shared Her Life And Secrets With Flex...
4 min |
January 2019
Flex Magazine UK Edition
20 Ways To Eat For More Muscle
As you aim to get more muscle-bound this winter, use these 20 tips to optimise your nutrition.
7 min |
January 2019
Flex Magazine UK Edition
Speed Queen - Part 1
From excelling at track sports to competing on Survivor to winning the Figure Olympia crown, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
2 min |
September 2018
Flex Magazine UK Edition
Fodmaps 101
If you’re experiencing workout-killing intestinal distress, fermentable carbs known as FODMAPs may be the culprit.
2 min |
September 2018
Flex Magazine UK Edition
The Ultimate Bodybuilders
A CELEBRATION OF THE GREATEST BODY- BUILDERS EVER TO GRACE THE STAGE
10+ min |
September 2018
Flex Magazine UK Edition
'The Mechanic' Scott Turner Of Range Motion
Any athlete will tell you how frustrating it is when they have an injury. Not knowing how long they are going to be out of action is the stuff of nightmares. If there is a way to maximise recovery, then you do whatever it takes. But sometimes proper rest and a great diet just won’t cut it.
2 min |
April 2019
Flex Magazine UK Edition
Shawn Ray: Own It
At the tender age of 22, Ray stepped on the stage at the 1987 National Championships, and with his 196lbs of pure muscle, destroyed the competition, earning his Pro card and proving his potential to the world.
4 min |
April 2019
Flex Magazine UK Edition
Believe To Achieve' - With Jamie Do Rego IFBB Pro
After a gruelling prep period, Jamie Do Rego reached a level of bodybuilding he never believed would come to him so quickly.
7 min |
June 2019
Flex Magazine UK Edition
James Crossley - Life Begins At 40
For many people, forty is an age where it is time to take stock of your health and fitness.
5 min |
June 2019
Flex Magazine UK Edition
The Benefits Of Lifting Shoes
One of the questions you always here in conversations amongst lifters is how deep should I squat?
3 min |
June 2019
Flex Magazine UK Edition
Healing Hams
Unfortunately, Injuries Are Common Place When We Subject Ourselves To So Much Stress.
5 min |
June 2019
Flex Magazine UK Edition
‘Shrug Life'
The Art Of Huge Traps
1 min |
June 2019
Flex Magazine UK Edition
Roelly's Mass Recipe
ROELLY WINKLAAR SHARES HIS STEP-BY-STEP WORKOUT FORMULA FOR GETTING HUGE.
7 min |
May 2018
Flex Magazine UK Edition
The Giant Jamie Christian
BUILDING A MUSCLE MOUNTAIN
3 min |
May 2018
Flex Magazine UK Edition
Against All Odds
HOW I BECAME A CHAMPION - Dan Smith IFBB Pro Bodybuilder
3 min |
May 2018
Flex Magazine UK Edition
British Beef Bailey
Tony Bailey is one of the old school bodybuilders. He’s competed in a vast amount of shows and won numerous titles. His legacy of being a hard and densely muscled competitor was built, and motivated from the Yates era.
2 min |
May 2018
Flex Magazine UK Edition
Jamie Do Rego
THE WELSH CHAMPIONSHIPS has been a stepping-stone to some stellar careers. Flex Lewis won his first-ever contest as a junior in 2003 at the Welsh and his mentor, Neil Hill, tasted success as a junior and senior at the event.
1 min |
November 2017
Flex Magazine UK Edition
Cluster Sets
Stay up to speed with strength and mass gains
1 min |