Go Unlimited with Magzter GOLD
Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just
Top 5 Stress Busters
Health & Nutrition
|September 2018
How you react to stress goes a long way in keeping you and your heart healthy.
Our lifestyles are very much reflective of the stress that is prevalent in our life. Be it the pressures of work and doing well, taking care of family, being competitive and competent, managing an intricate work-life balance, finding time for friends or some ‘me’ time, everything becomes a potential source of stress.
Your conscious awareness of the need to work on your stress levels is the first step in better managing your life and mental well-being. Which, in turn, will go a long way in keeping you heart-healthy too.
This story is from the September 2018 edition of Health & Nutrition.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Health & Nutrition
Health & Nutrition
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
3 mins
October 2016
Health & Nutrition
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
2 mins
November 2018
Health & Nutrition
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
2 mins
November 2018
Health & Nutrition
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
2 mins
FEBRUARY 2019
Health & Nutrition
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
2 mins
December 2018
Health & Nutrition
A Diet For Your Skin
Eat according to your skin type. We show you how…
2 mins
December 2018
Health & Nutrition
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
2 mins
December 2018
Health & Nutrition
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
2 mins
December 2018
Health & Nutrition
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
3 mins
October 2016
Health & Nutrition
Lose Weight
…Without getting hungry. Here’s how…
3 mins
October 2016
Translate
Change font size