Top 5 Stress Busters

How you react to stress goes a long way in keeping you and your heart healthy.

- Dr Kamna Chibbber

Our lifestyles are very much reflective of the stress that is prevalent in our life. Be it the pressures of work and doing well, taking care of family, being competitive and competent, managing an intricate work-life balance, finding time for friends or some ‘me’ time, everything becomes a potential source of stress.

Your conscious awareness of the need to work on your stress levels is the first step in better managing your life and mental well-being. Which, in turn, will go a long way in keeping you heart-healthy too.