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Mediterranean-Type Diet Is Gut Friendly
Diabetes Health
|June - July 2018
Mediterranean-Type Diet Is Gut Friendly
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Gut bacteria matter because we have about 2 billion good and bad bacteria living in our gut. If this number in our gastrointestinal tract becomes unbalanced, our health can suffer. A study, published in the journal Frontiers in Nutrition, on western and Mediterranean-type diets found that eating a plant-based diet enhanced the good bacteria li
This story is from the June - July 2018 edition of Diabetes Health.
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