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Mediterranean-Type Diet Is Gut Friendly

Diabetes Health

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June - July 2018

Mediterranean-Type Diet Is Gut Friendly

Mediterranean-Type Diet Is Gut Friendly

Gut bacteria matter because we have about 2 billion good and bad bacteria living in our gut. If this number in our gastrointestinal tract becomes unbalanced, our health can suffer. A study, published in the journal Frontiers in Nutrition, on western and Mediterranean-type diets found that eating a plant-based diet enhanced the good bacteria li

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