Indians are well versed when it comes to fasting be it for religious reasons or for health. Nowadays the medical community has taken notice of new dietary trends especially those that include fasting. One such diet that has piqued the interest of healthcare professionals is the intermittent fasting diet.

The cover story seeks to offer a detailed insight into intermittent fasting, various patterns of intermittent fasting and its effect on insulin secretion and other health parameters. The cover story also answers the most frequently asked questions with regards to this type of fasting and explains how to balance your diet with nutrients from different sources.

The latest issue of Diabetes Health magazine also covers topics such as Diabetes and the kidneys, what to remember when going for your doctor’s appointment, the importance of Vitamin B12 in diet and a lot more.

Also in this issue:
• Lifestyle modification - demystified
• 5 tests to screen for Diabetes complications
• Keep a watch on your heart
• How to bake a healthy cake
• Correct posture for better living
• Quiz, answers to readers' queries, Diabetes news and a lot more

Strong allies can make difficult conquests easy and victorious. Diabetes is a pressing health problem for people and healthcare providers, with more and more people being diagnosed with Diabetes every year. Many people lose their fight with Diabetes due to complications arising from lack of knowledge and poor monitoring of symptoms. This can increase the risk of eye disease, kidney disease, heart disease and foot problems.
Annual check-ups and monitoring of blood sugar and other health parameters such as blood pressure and body mass index (BMI) can pave the way to lead a healthy and stress-free life. Modern technology has now made it possible to monitor health at the click of a button and get real-time feedback from the physician. This helps make timely changes in health management and prevent complications.
This issue of Diabetes Health focuses on simple ways to monitor and manage your health parameters every day and take charge of your health. The cover story introduces five smart solutions that can help you better manage Diabetes. The issue also discusses the truth about health check-ups, provides tips to avoid hypoglycaemia and showcases a story about how lifestyle modification can help lead a healthy life.
Also in this issue:
• Winter skincare for different skin types
• Diet, Diabetes and the heart
• Exercises for diabetic neuropathy
• Fitness on the move
• Quiz, answers to readers' queries, Diabetes news and a lot more

Our body relies on food not only for energy but also to meet the nutritional requirements that are crucial to its functioning. In today’s world, several types of diet are followed by people, either to meet their health requirement or simply as a lifestyle choice. In this issue of Diabetes Health magazine, we look at the vegan diet which consists of whole-food, plant-based foods such as vegetables, pulses and vegetable oils. This diet avoids the intake of animal-derived products such as dairy and meats. 
But the question arises - how do people on a vegan diet meet their nutritional requirements? The answer is - substitution. For example, cow’s milk could be substituted with soy milk and cottage cheese could be replaced by tofu made of soy milk to increase protein intake.
This issue of Diabetes Health explores the health benefits of a vegan diet for people with Diabetes. This issue also discusses the link between sleep and Diabetes, provides tips to effectively manage Diabetes and presents two scenarios on how family support is crucial role in Diabetes management.
Also in this issue:
• Be hypoglycaemia aware
• Heart attack or chest burn: how to tell?
• Oral care in children with Type 1 Diabetes
• Smart Diabetes management
• Quiz, answers to readers' queries, Diabetes news and a lot more

The adage ‘health is wealth’ is truly important. Indeed, good health is a priceless wealth. This wealth must be protected by a healthy diet, regular physical activity and timely medical care. Exercise plays a vital role in the smooth functioning of different organs of the body. Everyday exercise strengthens muscles, improves mobility of the joints and boosts immunity. It also prevents various health conditions such as high blood pressure, abnormal lipid levels and Type 2 Diabetes.
This issue of Diabetes Health focuses on 5 unique exercises that can help people with Diabetes keep fit. These exercises are easy to incorporate in everyday life and may add an extra zing to your daily workout to keep boredom away. This Diabetes Health issue also discusses the link between liver disease and Diabetes and provides tips to correctly store your Diabetes medication at home and during travel.
Also in this issue:
• Home-cooked food matters!
• How our brain affects our weight
• Track your glucose 24/7
• Why chromium is important
• Quiz, answers to readers' queries, Diabetes news and a lot more

Without proper care and timely management, managing Diabetes can be an uphill task. Diabetes can be controlled with proper diet, exercise and medications. Out of these, one of the most frequently asked queries is ‘What should we eat now?’ Diet is usually considered to be the tricky part of Diabetes management but if planned right, it may prove to be a game-changer. This issue of Diabetes Health delves deep into the world of 5 international superfoods and their Indian counterparts. The cover story focuses on their nutritive benefits for people with Diabetes and how they can be used in the Indian cuisine.
The latest issue of Diabetes Health also covers topics such as how to correctly inject insulin, a fictional detective account based on carbohydrate-insulin theory, the importance of checking fasting blood glucose and a lot more.
Also in this issue:
• Gum disease and Diabetes
• Exercises for frozen shoulder
• Increase your fibre intake
• Health benefits of iodine
• Quiz, answers to readers' queries, Diabetes news and a lot more

Lack of correct information can create a big hurdle for health care management. Awareness and timely medical intervention can help prevent many complications associated with chronic conditions such as Diabetes. Self-care especially when you have Diabetes is of utmost importance. This issue of Diabetes Health magazine provides 10 tips to stay healthy. These simple and easy tips will help you not just control Diabetes and its associated complications but conquer them as well. 
This issue provides in-depth information by various healthcare experts about the importance of diet, exercise, medication and glucose monitoring. The latest issue of Diabetes Health also covers topics such as tackling obesity with bariatric surgery, tips to live an enriched life and the role of pulse oximetry in monitoring health.
Also in this issue:
• Vegetarianism, Heart Disease and Diabetes
• A simple app to monitor your meals
• When should you exercise?
• Quiz, answers to readers' queries, Diabetes news and a lot more

Ketogenic or Keto diet is a new fad diet and is the talk of the town. Keto diet comprises a high amount of fat, a medium portion of protein and a very small portion of carbohydrates. The basic idea of Keto diet is to switch the body from using carbs as fuel to ketones as fuel. The ketogenic diet is well-known as an option for people with epilepsy. Keto diet does result in weight loss in the short term but is it really appropriate for people with Diabetes? This issue of Diabetes Health magazine looks at the Keto diet in a holistic manner. It answers questions about its feasibility and discusses in an in-depth manner about various do’s and don’ts while following Keto diet. The two-part cover story authored by endocrinologist and dieticians explains how Keto diets work. This issue also contains sample Keto menu plans as well as mouth-watering vegetarian and non-vegetarian Keto recipes.
The latest issue of Diabetes Health also covers topics such as the role of sleep in better managing Diabetes, how to protect your heart health, easy workplace exercises and a lot more.
Also in this issue:
• Keeping blood sugar under check
• Managing Diabetes in the workplace
• The need to monitor sleep
• Health benefits of Vitamin C
• Quiz, answers to readers' queries, Diabetes news and a lot more

Lungs are an important part of the body that absorb oxygen when air is inhaled. Oxygen enters into the blood stream and carbon dioxide exits from the blood stream in the lungs. This carbon dioxide is exhaled when we breathe out. Proper functioning of the lungs is important for the healthy functioning of the body. Infections of the lungs may hamper Diabetes management. Uncontrolled blood sugar level, in turn, lowers immunity and slows down the recovery from lung infections. Therefore, it is important to understand lung infections and how best to manage lung diseases as well as Diabetes.
The cover story focuses on the link between lung diseases and Diabetes, their coexistence and management. The latest issue of Diabetes Health also covers topics such as foot care in Diabetes, role of Diabetes educators in managing Diabetes, the importance of Omega 3 fatty acids and a lot more.
Also in this issue:
• The connection between Diabetes and dementia
• Beware of hidden salt in your food
• A smart glucose meter to manage health
• A daily dose of workout with Pilates
• Quiz, answers to readers' queries, Diabetes news and a lot more

Balance is the key to stay healthy and keep fit. Different hormones are secreted in the body and they work together to ensure the optimal functioning of the body. A small butterfly-shaped gland known as the thyroid gland plays an important role in maintaining metabolism and physical and mental development.

An imbalance in the thyroid function can hamper the functioning of the body and may lead to several health conditions. This issue of Diabetes Health seeks to offer a detailed understanding of the thyroid gland and its role in maintaining health. The issue of Diabetes Health also focuses on topics such as early detection and management of Diabetes, the benefits of Vitamin B-complex and lots more.

Also in this issue:
• Lipid management helps protect the heart
• Skipping breakfast can be dangerous
• Swimming to keep fit
• Apple watch and Garmin: A review
• Quiz, answers to readers' queries, Diabetes news and a lot more

Synopsis
The human body is a complex system of organs - all playing a pivotal role in the functioning of the body. The pancreas is one such tiny organ of great value. When we eat, the carbohydrates in the food are broken down into sugar. The first organ to get into the action is the pancreas. It secretes insulin which processes the sugar and channelizes it as a fuel to the body. It helps the body to function smoothly and perform numerous tasks every day. Now imagine a state of absence of insulin. What happens to the accumulated sugar in the body? How does the body react to it?
The cover story seeks to offer an insight into the intriguing world of insulin and explores solutions to bridge the gap between insulin and blood sugar metabolism. The latest issue of Diabetes Health magazine also covers topics such as inflammation and Diabetes, fruits to maintain healthy skin and a lot more.
Also in this issue:
• How Diabetes can affect kidney health
• Using 5 senses to make healthy dietary choices
• The goodness of magnesium
• Keeping fit with Yoga
• Quiz, answers to readers' queries, Diabetes news and a lot more

Blood sugar levels keep fluctuating throughout the day. They rise post meals and fall during the night. People with Diabetes need to manually manage their blood sugar levels with the help of oral anti-diabetic medication or by injecting insulin. Their dosage is determined by existing blood sugar levels. It is not possible to visit the pathology laboratory before and after every meal to determine how high or low your blood sugar levels are. This is where the glucose meter comes handy. 
The 2-part cover story seeks to acquaint you with glucose meters. The first part covers the functioning and necessity of using a glucose meter to manage blood sugar levels. The second part is an interaction between a diabetes educator and a person with Diabetes explaining all details of using a glucose meter.  The issue also includes a comparison between 10 glucose meters for you to consider.
Also in this issue:  
• Choosing the correct footwear
• Importance of Oral Healthcare
• Reading food labels wisely
• Take a stand against sitting
• Quiz, answers to readers' queries, Diabetes news and a lot more …

Every heart beat matters – that is a universal truth!
The human heart is an extraordinary organ made up of muscles whose function is to pump fresh blood full of oxygen and nutrients to the tissues in the entire body. The welfare of your heart is crucial to your overall well-being. It is important to understand why this organ which is essentially a pump must be cared for.
The 4-part cover story seeks to acquaint you with the workings of your heart. The first part covers the anatomy of the heart, its function and an overview about maintaining heart health. The second part explores how Diabetes affects heart health. The third part looks at coronary heart disease and its management. The fourth part highlights ways to safeguard your heart health and live a healthy life.
Also in this issue:  
• Understand your lipid levels
• Diabetes and Ramadan
• Tips to prevent Diabetes
• Quiz, answers to readers' queries, Diabetes news and a lot more …

We are what we eat – that is a universal truth. A healthy diet contains essential nutrients like carbohydrates, lipids, proteins, vitamins, minerals and water. Good nutrition is the key to good metabolism which in turn is necessary for good health and well-being. The cover story highlights how carbs or carbohydrates are one of the three major components that our body requires to perform day to day activities. In this three-part cover story, we seek to simplify carb counting, glycaemic index and load and low calorie diet. Dietician Ms Sheryl Salis and Diabetologist Dr Anjali Bhatt explain why it is important to watch what you eat.
Also in this issue:  
• 1500 calorie sample menus
• Tips to choose footwear
• How Diabetes affects men
• Quiz, answers to readers' queries, Diabetes news and a lot more …

In today’s world of fast paced social media, it is often very difficult to distinguish between facts and myths. Understanding the difference between the two is crucial to successfully manage Diabetes. Myths about Diabetes stem from misconceptions about diet, medication, Diabetes-related tests, symptoms about Diabetes, why it occurs, how it manifests and its management. The problem with these firmly held beliefs is that they may lead the patient down an erroneous path and may prevent the doctor from giving appropriate and scientific treatments. Overall they may bring harm to the patient’s health.
The Diabetes Health team debunks 7 such myths providing an explanation as to what people should understand and follow to better manage Diabetes. The latest issue of Diabetes Health magazine extensively covers topics like artificial pancreas, how to beat hypertension, avoiding an amputation and lots more.
Also in this issue:  
• Warming up tips before exercising
• Artificial sweeteners
• Quiz, answers to readers' queries, Diabetes news and a lot more …

Synopsis - Oct-Nov’17
The increasing occurrence of Obesity in Indians is a matter of concern and especially so because obesity can lead to Diabetes and heart disease. Excess body weight is implicated as a risk factor for many disorders including Diabetes, heart disease, cancer, female infertility etc. The Diabetes Health team looks at how best obesity in adults can be managed to enhance health parameters and improve the quality of life.
The cover story seeks to simplify issues and make things clearer and help people with Diabetes maintain a healthy quality of life. The latest issue of Diabetes Health magazine extensively covers topics like obesity in children, managing diet in gestational Diabetes, Monitoring health on the go and lots more.

Also in this issue:  
• Yoga in the Workplace
• Diabetes and Women 
• Quiz, answers to readers' queries, Diabetes news and a lot more …

The 2-part cover story unravels the complex world of endocrine system and the working of various glands and hormones. 

The cover story authored by eminent endocrinologists Dr Unnikrishnan AG and Dr Rajeswari Janakiraman explains how understanding the functioning of hormones helps manage hormonal disorders and imbalances of the body’s fuel stores and minerals. Type 2 Diabetes can be prevented or delayed if the pre-diabetes stage is managed properly. This can be done by adopting healthy lifestyle and precautionary measures to avert hormonal imbalance.Therefore, it is essential to understand how body hormones affect blood glucose levels in human body to control the consequence of further hormonal imbalance.
The cover story seeks to simplify issues and make things clearer and help people with Diabetes maintain a healthy quality of life. The latest issue of Diabetes Health magazine extensively covers topics like defeating eye infection, eating right during festival times, managing high blood sugar levels after meals and lots more.
Also in this issue:  
• Importance of pancreas
• Monsoon foot care tips
• Quiz, answers to readers' queries, Diabetes news and a lot more …

June-July’17 write up
The cover story explains how continuous glucose monitoring system (CGMs) helps keep a better check on Diabetes. The cover story authored by eminent endocrinologist Dr Viral Shah explains how CGMs can help keep a better check on blood sugar fluctuations, lower HbA1c levels & incidences and degree of low and high blood sugar levels. The cover story seeks to simplify issues and make things clearer and help people with Diabetes maintain a healthy quality of life.
The latest issue of Diabetes Health magazine extensively covers topics like Diabetes and Ramadan, App to better manage Diabetes, managing infections and lots more.
Also in this issue:  
• Tips for skin care over 50 from Ms. Shahnaz Husain 
• Importance of insulin pumps
• Quiz, answers to readers' queries, Diabetes news and a lot more …

The cover story on how diabetes affects sexual health and functioning is covered in an all-inclusive way. The 4-part cover story authored by eminent endocrinologist Dr Unnikrishnan AG, diabetologist Dr Manish Bothale, andrologist and sexologist Dr Dhananjay Sathe and gynaecologist and obstetrician Dr Asmita Potdar. 
The 4 cover stories together explain the interplay between high sugar levels and sexual dysfunction. It is well known that long standing, uncontrolled Diabetes can lead to sexual dysfunction and infertility. The cover story seeks to simplify issues and make things clearer. The cover story will give a reassuring go-ahead for people with Diabetes mellitus. 
The latest issue of Diabetes Health magazine extensively covers topics like managing obesity, insulin therapy, the importance of posture and ills of yo-yo dieting.
Also in this issue: 
• Substituting sugar
• Importance of insulin needle care
• Quiz, answers to readers' queries, Diabetes news and a lot more…

This issue focuses on Hypertension and its connection with diabetes.

The cover story on Prediabetes by eminent endocrinologist Dr V.K. Abichandani explains how a diagnosis of prediabetes, if taken seriously, can help you avoid Diabetes. Prediabetes - the unknown, wake-up call - is the stage before the onset of Diabetes. It is a timely alarm when you have the chance to reset your lifestyle choices and reverse your risk of Diabetes. 
The latest issue of Diabetes Health magazine extensively covers dietary guidelines for prediabetes. This article by a consulting Dietician and certified Diabetes educator explains how to eat right to prevent Pre-Diabetes from turning into Type 2 Diabetes. It also contains special vegetarian and non-vegetarian meal plans which explain what and how much to eat

Also in this issue: 
• Understanding Type 2 Diabetes in children
• Tips to avoid foot pain 
• Winter skin care guide 
• Aerobics for a healthier you 
• Quiz, answers to readers' queries, Diabetes news and a lot more…

October/November 2016 Synopsis: Enjoy Diwali, the festive season of prosperity and happiness, by judiciously saving your money so that you and your family can enjoy the benefits of every penny earned. Our cover story on insurance, financial planning and Diabetes offers a preview of the various insurance schemes that are apt for people with Diabetes. This will help enable you to take comprehensive decisions and safeguard your and your family’s health. To find out more grab your copy today!
Also in this issue: 
• Aspirin and your heart – all you need to know about this drug.
• Frozen foods – making the right choices.
• Walking 101 – simplest way to exercise and improve your health.
• Quiz, answers to readers' queries, Diabetes news and a lots more.

Our cover story on ‘Unravelling 12 Diabetes secrets” helps you assess and understand how well you know Diabetes. Read on to find out the latest medications, how frequently blood glucose levels should be monitored, principles of a diabetic diet, exercises that are helpful and much more. Take a quick quiz to see how you fare and encourage your friends and family to better understand and manage Diabetes. 

Also in this issue: 

• Vitamin D – the much needed sunshine vitamin 
• Insulin glargine – what you need to know about this drug
• Fenugreek (methi) – the goodness of this bitter plant
• Yoga – How it improves your quality of life
• Quiz, answers to readers' queries, Diabetes news and a lots more …

This year vow to take better care of your health. Our cover story on Annual Testing covers a variety of tests that are essential and beneficial for your continued well-being. This article contains information on why regular checkups are necessary to avoid any and all complications associated with Diabetes like heart diseases, kidney diseases, diabetic foot complications, and eye diseases. 
Also in this issue: 
• The importance of Thyroid testing – Covers why it is an important test
• Lixisenatide - A promising option for people with Diabetes
• Garlic – the many benefits of this nutritional wonder
• Workout powerhouse – All you need to know about ellipticals
• Quiz, answers to readers' queries, Diabetes news and a lot more…

Our fifth anniversary issue focuses on ‘Choose wisely and live well’ and offers 10 Diabetic friendly recipes that are sure to assuage your palate. The ease of the recipes, nutritional benefits and the taste are sure to make you smile. So go ahead and try these recipes today! Also in this issue: 

• Fasting and Diabetes - The special care you need to take 
• Foot care – Why taking care of the feet is crucial
• Jamun – The goodness of this summer fruit, especially in people with Diabetes
• Quiz, cartoon, answers to readers' queries, Diabetes news and a lot more…

This issue gives you all the information you need regarding lipids and helps you better understand the facts and fats. We have also have a feature on statins and what you need to know.
Also in this issue: 
• Total knee replacement and Diabetes – good sugar control is all it takes to prevent complications
• Metformin – The wonder drug for people with Diabetes 
• The king of fruits – The forgotten goodness of mangoes 
• Foot scan – A test that is essential in people with Diabetes
• Quiz, cartoon, answers to readers' queries, Diabetes news and a lot more…

The kidneys are one of the most important organs in our body and taking special care of them is essential. Having Diabetes increases the risk of kidney diseases. So make it your new year’s resolution to take care of your Diabetes to not only keep complications at bay but also enjoy the days ahead.

Also included in this issue: 
• Fit bit – an innovative way to track your fitness.
• Antiplatelet therapy – all you need to know about the tiny cells that play an important role in clot formation
• Recipes – healthy dessert options to enjoy during Christmas 
• Quiz, answers to readers' queries, Diabetes news and a lot more…

This issue highlights Hypoglycaemia- its symptoms, causes and how to best manage it. The three part cover story includes

• An article by an eminent Endocrinologist focusing on Hypoglycaemia and its management 
• An article on how hypoglycaemia affects the brain. 
• A short fictional story by a Diabetes educator analyzing the causes and effects of hypoglycaemia in order to increase awareness and aid in early recognition and management. 

Also in this issue: 

• Carpal Tunnel Syndrome
• Diabetes and Oral health
• Facts about Fats
• Safely living alone with Diabetes
• Diab-e-tech – A feature discussing hi-tech apps and instruments to better manage Diabetes.
• Quiz, cartoon, answers to readers' queries, Diabetes news and lots more.

Gestational Diabetes Mellitus (GDM) cases are steadily increasing today. This issue of Diabetes Health focuses on what you can do to mitigate andevenprevent the adverse effects of GDM. So start taking better care of yourself right away. Also included in this issue: 
• Apple watch – Track your fitness the smart way
• Wholesome grains –Benefit from the goodness of grains
• Incretins –  the little gizmos that are been targeted for treating Diabetes
• Quiz, answers to readers' queries, Diabetes news and a lot more

This issue focuses on Yoga and its role in managing Diabetes. This issue not only explains the Yogasanas helpful to people with Diabetes but also focuses on the scientific reasons highlighting the effectiveness of Yoga.

Also in this issue: 
• How high cholesterol affects Diabetes
• Perioperative care for eye surgery
• Urinary tract infection and Diabetes 
• Overcoming obstacles to sensible eating
• Diab-e-tech – featuring Insulin Pumps 
• Quiz, cartoon, answers to readers' queries, Diabetes news and lots more.

This issue focuses on Mobile Applications (APPS) and how they can aid you in managing your Diabetes. These APPS feature an array of categories from blood glucose monitoring to setting reminders for medications and doctor’s appointments.
Also in this issue: 
• Benefits of Ghar ka Dabba
• Guide to better bone health
• Top 3 Vaccinations for adults with Diabetes 
• Diab-e-tech – A feature discussing hi-tech apps and instruments to better manage    Diabetes.
• Quiz, cartoon, answers to readers' queries, Diabetes news and lots more.

February - March 2020

December 2019 - January 2020

October - November 2019

August - September 2019

June - July 2019

April - May 2019

February - March 2019

December 2018 - January 2019

October - November 2018

August - September 2018

June - July 2018

April - May 2018

February - March 2018

December 2017 - January 2018

October / November 2017

August/September 2017

The number of diabetics in India has crossed the 70 million mark! 
History tells us that humanity’s battles against disease have been decisively won only with adequate knowledge and awareness among the people. Diabetes Health, a bi-monthly magazine published by the Chellaram Foundation, is an initiative in this direction. It is a step focused in the direction of education and awareness. In every issue we hope to deal with topics relevant to diabetes, in the context of modern Indian life.

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Diabetes Health - February - March 2020

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