Health
Women's Health US
Rebecca Lobo
She's changing the look-and face-of the sidelines in youth sports.
2 min |
Fall 2025
Women's Health US
Autumn Lockwood
She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.
2 min |
Fall 2025
Women's Health US
finisher
Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.
1 min |
Fall 2025
Women's Health US
The Remarkable Rise of the Everyday Athlete
From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.
7 min |
Fall 2025
Women's Health US
Erin Matson
A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.
6 min |
Fall 2025
Women's Health US
icons of coaching
What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...
10+ min |
Fall 2025
Women's Health US
why new moms are turning to mushrooms
Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.
10+ min |
Fall 2025
Women's Health US
Katie Schumacher-Cawley
The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.
4 min |
Fall 2025
Women's Health US
Super Savors
Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.
5 min |
Fall 2025
Women's Health US
What Top Heart Docs Do to Stay Healthy
Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).
4 min |
Fall 2025
Women's Health US
Red Lips, Calm Brain
As one writer discovered, what happens when you combine ADHD and anxiety with a skin-focused meditation is anything but routine.
5 min |
Fall 2025
Women's Health US
Keep Calm and Skate On
How hockey superstar Hilary Knight stays chill on the ice.
1 min |
Fall 2025
Women's Health US
Emma Hayes
Leading the USWNT into a bold new era with her radical approach Emma is prepared to change soccer—and sports—forever.
5 min |
Fall 2025
Women's Health US
How to Microdose Your Happiness
Chat up the barista. Take a new route to work tomorrow. Name household plants after historical figures. These teeny-tiny acts will bring you massive joy...and greater well-being.
7 min |
Fall 2025
Women's Health US
Flip the Workout Script
Handstands—yes, handstands!—are a next-level fitness goal for all ages. Discover how to build strength and confidence with this step-by-step plan.
6 min |
Fall 2025
Women's Health US
Get Hyrox-Ready, at Home
The buzzy competition is taking over cities across the U.S. The following circuit-created by Hyrox champion Daria Daspin, head coach at the Training Lab NYC-gives you a taste of the endurance and functional strength it takes to tackle the real thing. You can do it three ways:
2 min |
Fall 2025
Women's Health US
Some Like It Hot
And even hotter. And infrared light-y. It's true, everybody's sitting in on the heat trend now. But can sauna sessions really deliver all the mind, mood, and muscle benefits enthusiasts are looking for?
7 min |
Fall 2025
Women's Health US
Weighted Vests Get Serious
The no-longer-niche tool is becoming a training essential for both hardcore and everyday fitness enthusiasts.
3 min |
Fall 2025
Women's Health US
How to Work Out Like a Woman
Meno this, lady that. Do we actually need special workout rules? Here's what the science shows no matter your sex, age, or stage of life.
6 min |
Fall 2025
Women's Health US
Scents and Sensitivity
Can't stomach a whiff of perfume? You're not alone—but some fragrances are proven to be more appealing than others. Here's how to find your perfect match.
5 min |
Fall 2025
Women's Health US
The New Faces of Fitness
Top trainers do more than design workouts and count reps-they listen and lead with empathy. They're also experimenters, pushing the bound-aries of what fitness can look and feel like. That's the spirit of the 2025 Strength in Diversity (SID) class: 10 coaches who are redefining fitness with their unique POVs and their mission of creating inclusive spaces. Women's Health and Men's Health have teamed up to help provide these culture shifters with mentorship and certifications to make the fitness world a richer, brighter place. Their commitment: Make fitness belong to everyone.
1 min |
Fall 2025
Women's Health US
Ladies WHO LIFT
From NYC to Texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. Science says they're onto something.
8 min |
Summer 2025
Women's Health US
the perimenopause playbook
Women as YOUNG as their mid-30s are experiencing a CASCADE of SYMPTOMS like hot flashes and anxiety and are wondering WTF is up with their bodies. Nobody told them it could be PERIMENOPAUSE—arguably the most MISUNDERSTOOD phase of the MENOPAUSAL transition.
7 min |
Summer 2025
Women's Health US
how young is too young for hormone therapy?
Contrary to popular belief, you probably can (and should) be taking it sooner than you think.
6 min |
Summer 2025
Women's Health US
SEX, DRUGS & THE PURSUIT OF HEALTH
Meet the \"unapologetically pink\" entrepreneur who took the pharmaceutical world by storm with a simple concept: A satisfying sex life is essential to living a long and happy one.
7 min |
Summer 2025
Women's Health US
finisher
For her next act, Hoda Kotb is offering lessons in happiness with her new app, Joy 101.
1 min |
Summer 2025
Women's Health US
Maximum Protein. Minimal Effort.
When you're too tired and can't be bothered, make a meal to match your sloth energy. From super-quick, no-cook dishes to low-prep, one-pan wonders that won't leave you with a sink full of dishes, we've got you covered. Boxed mac 'n' cheese could never.
5 min |
Summer 2025
Women's Health US
REDEFINING LONGEVITY
Women don't want to live to be 150. They just want to feel good now—and in all the years they do have. Meet the rapidly expanding group of experts working to completely flip the narrative on what it means to live longer and stronger.
10 min |
Summer 2025
Women's Health US
How Romantasy Saved My Sex Life
Transporting to fantastical worlds transformed one writer's real-life relationship—and now she'll never go back.
5 min |
Summer 2025
Women's Health US
Creatine Craze
Can the supplement improve your life outside the gym?
3 min |