WHAT HAPPENS WHEN...You stop drinking

Better sleep, a glowing complexion - going sober has many rewards

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Find yourself reaching for a glass of red when you're stressed? Or maybe your day doesn't feel complete without a cold beer? If so, you're not alone - 41% of Brits say anxiety and stress are their most common reasons for drinking. But while alcohol can make you feel good in the short term -boosting your mood, helping you to relax- over time, it can lead to weight gain and premature ageing. Want to cut back? Here's what to expect.

1 YOUR BODY WILL GO INTO DETOX

'For frequent drinkers, feelings of anxiety, sweats and headaches are common when giving up,' says nutrition expert Penny Weston". "These usually occur within the first 24 hours after your last drink, but should stop after four to five days. For those who are heavily dependent on alcohol, there's the risk of seizures and hallucinations, so if you regularly drink in excess of 14 units per week, speak to your GP before attempting to quit.