BEING GRATEFUL FOR THE NOW

Living for the moment can make a big difference.

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1 GRATITUDE JOURNALING

Storyteller and author Cassie Brooks (Instagram @cassieweaverbrooks) says we should try to document life's 'glimmers' - the moments throughout each day that fill us with joy, happiness and positivity, such as how your friend made you laugh on the phone. 'By taking time to spot them and reflect on how they make us feel, we start seeing them much more often and invite more of that into our lives,' she says. 'There are little pieces of everyday magic all around us - we've just forgotten how to see them.'

2 HAVE A DIGITAL DETOX