Science
Health & Fitness
Give Thanks
New research is showing that gratitude could improve your health. Follow our seven-day plan to boost your wellbeing – and happiness
4 min |
July 2019
Health & Fitness
Mind Over Matter
Being more aware of your mental and physical state can help boost your running performance – here’s how
4 min |
July 2019
Health & Fitness
How To Balance Your Emotions!
Feeling overwhelmed? Bring yourself back into harmony with the Chinese art of self-healing, Yang Sheng, says Katie Brindle
3 min |
July 2019
Health & Fitness
7 Tips To Become A Super-Sleeper
When it comes to performing like a pro, top athletes’ secret weapon is a good night’s slumber. Here are the tricks they use...
3 min |
July 2019
Health & Fitness
Combat Your Emotions
Boxing has a lot to offer – it blitzes calories, builds muscle and mends the mind. Here’s how to punch your way to a better mood.
4 min |
September 2017
Health & Fitness
Go Bananas!
Swap your ice cream for nice cream with these dairy-free concoctions.
3 min |
September 2017
Health & Fitness
Are You Brave Enough?
Mountaineering. Rock climbing. Paragliding. Do you have the guts for daredevil sports? Discover the psychological science behind risk-taking to boost your confidence.
4 min |
September 2017
Health & Fitness
Spa time
The latest pampering places, products and treatments.
3 min |
September 2017
Health & Fitness
Body Build Your Confidence
Lucy reveals her journey to self belief and the tips that can help you too
2 min |
February 2018
Health & Fitness
About The Plan
Lucy Mecklenburgh explains how her plan will help you tone up, lose a few pounds and start a healthy lifestyle
2 min |
February 2018
Health & Fitness
Meet Your Trainers
Wish you had a PT to whip you into shape for 2018? Say hello to the Results with Lucy team
2 min |
February 2018
Health & Fitness
'I Just Can't Resist A Challenge...'
Georgina Crawshaw, 40, had done just two triathlons before being picked to represent Great Britain in her age group
2 min |
February 2018
Health & Fitness
Running Expert
Osteopath and athlete Jean-Francois Harvey answers your running questions
2 min |
February 2018
Health & Fitness
Run All Winter
Don’t hibernate at home this winter! Take some advice from Olympian Eilish McColgan to keep on running
4 min |
February 2018
Health & Fitness
Finding Stillness
Develop your awareness to find the still point at your centre.
2 min |
October 2017
Health & Fitness
Time For Turmeric
Want to reap the health benefits of this super spice? Try these delicious, new recipes.
3 min |
October 2017
Health & Fitness
Spa time
The latest pampering places, products and treatments.
3 min |
October 2017
Health & Fitness
Race, Then Relax
Yanar Alkayat heads to Mauritius for a great holiday combo: a trail race followed by some luxurious recuperation.
5 min |
October 2017
Health & Fitness
7 Ways To Outsmart Seasonal Depression
Do you suffer from the winter blues? Make exercise your go-to remedy. Staying fit is a great way to fight seasonal affective disorder.
4 min |
December 2015
Health & Fitness
Don't Be Shy This Holiday Season
If you feel like hiding in the corner at Christmas parties, you’re not alone – but it’s time to come out of your shell...
4 min |
December 2015
Health & Fitness
Get Connected This Holiday Season
Got the Christmas blues? Now’s the time to reassess your relationships, says Charlotte Haigh MacNeil
4 min |
December 2015
Health & Fitness
Is Souping The New Juicing?
Looking to stave off festive weight gain? A pre-Christmas soup cleanse could be the answer.
5 min |
December 2015
Health & Fitness
Is Your Workout Ageing You?
Exercising may get you fit and healthy, but don’t let it play havoc with your skin.
7 min |
January 2016
Health & Fitness
The Most Exciting Fitness Trends Across the Globe in 2016.
Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.
8 min |
February 2016
Health & Fitness
Update Your Plate With These 9 Healthy Must-Dos
Update your plate with the latest healthy must-dos that are rocking the food world.
7 min |
February 2016
Health & Fitness
Challenge Yourself By Entering A Fitness Event!
Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…
8 min |
February 2016
Health & Fitness
Escape Your Lifetraps Now!
Keep struggling with the same issues? Charlotte Haigh MacNeil explains how to break free.
3 min |
March 2016
Health & Fitness
Harness the Power of your Mind to Banish Pain and Illness
Injured or feeling ill? Before you reach for the drugs, harness the power of your mind to help you recover naturally.
4 min |
April 2016
Health & Fitness
How Much Protein Do You Really Need to Eat?
There seems to be no stopping the trend for protein. But just how much do you really need and what’s the healthiest way to get it? We investigate.
7 min |
May 2016
Health & Fitness
5 Tips for Running with Your Four-Legged Friend
Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started.
4 min |